Sweet Potato Chickpea and Lentil Stew Recipe
A hearty and comforting Sweet Potato Chickpea and Lentil Stew made with warming spices, tender sweet potatoes, and protein-packed lentils and chickpeas. This flavorful vegan stew is easy to prepare on the stovetop and perfect for a nourishing meal any day of the week.
- Prep Time: 15 minutes
- Cook Time: 1 hour 20 minutes
- Total Time: 1 hour 35 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Vegan, Global Fusion
- Diet: Vegan
Ingredients
Scale
Stew Ingredients
- 1 Tablespoon Avocado Oil
- 1 Yellow Onion, diced
- 4 Large Garlic Cloves, minced
- 1 Tablespoon Fresh Grated Ginger
- 2 Teaspoons Cumin
- 1 teaspoon Cinnamon
- 2 Cups Crushed Tomatoes
- 3 1/2 Cups Vegetable Broth
- 1 (15 ounce) Can Chickpeas, Drained and Rinsed
- 4 Cups Chopped Sweet Potatoes (about 2 Large Sweet Potatoes)
- 1 Cup Brown Lentils, rinsed
- 1/2 Teaspoon Salt
- Fresh Ground Black Pepper to taste
- 1/2 Cup Chopped Cilantro
- 1/2 Lemon, Juiced
Instructions
- Heat the Oil and Cook Onions: Heat the avocado oil in a large pot or Dutch oven over medium-high heat. Add the diced onion and cook for 4-6 minutes or until the onion becomes softened and translucent.
- Add Aromatics: Stir in the minced garlic and grated ginger and cook for about 1 minute until fragrant, then lower the heat to medium.
- Toast the Spices: Add the cumin and cinnamon to the pot and stir to combine, allowing the spices to toast and release their flavors for about 1-2 minutes.
- Add Main Ingredients: Pour in the crushed tomatoes, vegetable broth, drained chickpeas, chopped sweet potatoes, rinsed brown lentils, and salt. Stir well to combine all ingredients.
- Bring to Boil and Simmer: Increase the heat to medium-high and bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 45-55 minutes, or until the lentils are tender and the sweet potatoes are fully cooked.
- Finish with Fresh Flavors: Stir in the lemon juice and chopped cilantro for a burst of freshness and flavor before serving.
- Serve Hot: Ladle the stew into bowls and enjoy immediately as a nutritious and filling meal.
Notes
- You can adjust the consistency by adding more vegetable broth if you prefer a thinner stew.
- Brown lentils hold their shape well but red lentils can be used for a softer texture and quicker cooking time.
- This stew can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.
- Add a dollop of vegan yogurt or a sprinkle of toasted nuts for extra texture and creaminess.
- For a spicier version, add a pinch of cayenne pepper or red pepper flakes along with the cumin and cinnamon.
Keywords: sweet potato stew, chickpea stew, lentil stew, vegan stew, healthy dinner, one pot meal, gluten free, plant-based protein