Pecan Pie Protein Mug Cake – Low Carb, Gluten Free Recipe
This Pecan Pie Protein Mug Cake is a low carb and gluten-free indulgence that delivers the comforting flavors of pecan pie in a quick, single-serving cake. Made with vanilla protein powder, coconut flour, and chopped pecans, it’s a perfect healthy treat for dessert or a protein-packed snack that bakes in just minutes, offering a moist texture and a rich, nutty topping.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Total Time: 18 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 scoop Vanilla Protein Powder (30g, ⅓ cup, Whey-caesin)
- 1 Tbsp Coconut Flour (7g)
- ½ tsp Baking Powder
- Pinch of Cinnamon
- 1 tsp Oat Flour (1-2g, or other)
- Pinch of Cinnamon (for topping)
Wet Ingredients
- ¼ cup Unsweetened Almond Milk (60ml)
- 1 Egg White (31g, 2 Tbsp)
- ¾ tsp Maple Syrup (Sugar free recommended)
- ½ tsp Cold Grated Butter (2g)
Topping
- 1 Tbsp Chopped Pecans (14g)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and lightly grease a 1 cup ramekin to prevent sticking.
- Mix Dry Ingredients: In a bowl, whisk together the vanilla protein powder, coconut flour, baking powder, and a pinch of cinnamon until well combined.
- Add Wet Ingredients: Pour in the unsweetened almond milk and egg white to the dry mix. Stir until the batter is smooth and evenly combined. Taste the batter and add sweetener if desired for extra sweetness.
- Transfer Batter: Pour the smooth batter into the prepared ramekin, spreading it evenly.
- Prepare Topping: In a separate bowl, combine the chopped pecans, oat flour, and a pinch of cinnamon. Add the maple syrup and cold grated butter, mixing thoroughly to coat the nuts evenly.
- Bake the Cake: Place the ramekin in the oven and bake for 12-13 minutes, until the top is mostly set but still slightly wobbly.
- Cool and Serve: Remove from the oven and allow the mug cake to cool; it will firm up as it cools, providing the perfect texture.
Notes
- For a lower sugar option, use sugar-free maple syrup.
- Ensure the butter for the topping is cold and grated finely for better mixing.
- Egg white can be substituted with a vegan alternative for a vegan version, but texture may vary.
- This recipe is ideal for a quick single serving and can be doubled carefully for more servings.
- Use a small ramekin for best cooking results to avoid over-thick portions.
Keywords: Pecan pie protein cake, low carb mug cake, gluten free dessert, protein dessert, quick cake recipe, healthy mug cake