Low Carb Blackberry Cottage Cheese Chicken Salad Recipe
A refreshing and nutritious low-carb chicken salad featuring tender shredded chicken, creamy cottage cheese, fresh blackberries, crunchy celery, and walnuts, perfect for a light lunch or snack. This recipe is easy to prepare with flexible cooking options for the chicken and can be served on keto bread or enjoyed on its own.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes (depending on chicken cooking method)
- Total Time: 35-40 minutes
- Yield: 5 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Protein and Dairy
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 1/4 cup Mayonnaise
Vegetables and Fruits
- 2 Celery Stalks, diced
- 2 Green Onions, sliced
- 1/2 cup Blackberries, sliced in half or quarters depending on size
Nuts and Seasonings
- 1/4 cup Chopped Walnuts
- 1/2 tsp Salt and Pepper
Optional
- Keto Bread (for serving, optional)
Instructions
- Cook the Chicken: Prepare the chicken breasts according to your preference by baking, boiling, or grilling until fully cooked. Once done, shred the chicken into bite-sized pieces and set aside to cool.
- Prepare Vegetables: Dice the celery stalks and slice the green onions, setting them aside for the salad mix.
- Combine Salad Ingredients: In a large mixing bowl, combine the shredded chicken, diced celery, sliced green onions, blackberries, and chopped walnuts.
- Add Creamy Ingredients: Stir in the cottage cheese and mayonnaise thoroughly until all ingredients are evenly coated and mixed well.
- Season the Salad: Add salt and pepper to taste, mixing gently to distribute the seasoning throughout the salad.
- Serve: Enjoy the salad as is for a low-carb meal, or serve it on your favorite keto bread if desired.
Notes
- You can cook the chicken by baking, boiling, or grilling depending on your preference and available equipment.
- For a tangier taste, consider using flavored mayonnaise or adding a splash of lemon juice.
- Blackberries add a nice sweetness and texture—ensure they are fresh and washed before use.
- Walnuts can be toasted lightly to enhance their flavor.
- This salad keeps well refrigerated for up to 2 days, making it great for meal prep.
- To keep the recipe low carb and keto-friendly, avoid serving with high-carb breads or add-ins.
Keywords: Low Carb Chicken Salad, Cottage Cheese Chicken Salad, Blackberry Chicken Salad, Keto Chicken Salad, Healthy Chicken Salad