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Keto Taco Soup Recipe

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★★★★

3.8 from 81 reviews

This Keto Taco Soup is a hearty, low-carb comfort food that combines seasoned ground beef, creamy cheese, and flavorful Rotel tomatoes in a rich broth. Perfect for a quick and satisfying meal, it’s garnished with fresh cilantro, jalapeños, avocado, and crispy tortilla strips for added texture and flavor.

Ingredients

Scale

Main Ingredients

  • 1 pound ground beef or sausage
  • 1 small onion, diced
  • 2–3 cloves garlic, chopped
  • 2 tablespoons keto-friendly taco seasoning
  • 1 (8-ounce) package cream cheese, softened
  • 1 (10-ounce) can Rotel, undrained
  • 2 cups beef broth (or 1 can beef broth)
  • ½ cup freshly shredded cheese

For Garnish and Sides

  • 1 tablespoon avocado oil (or neutral oil of choice, to fry tortilla strips)
  • Low-carb tortillas, cut into thin strips
  • 1–2 tablespoons cilantro, chopped
  • Diced jalapeños
  • Diced tomatoes
  • Avocado slices
  • Lime wedges
  • Sour cream (optional)

Instructions

  1. Cook the Meat and Onions: In a medium saucepan over medium-high heat, add the ground beef (or sausage) and diced onions. Cook, stirring occasionally, until the meat is browned and the onions are softened. Once browned, add the chopped garlic and sauté for about 30 to 60 seconds until fragrant.
  2. Add Seasoning and Cream Cheese: Sprinkle the keto-friendly taco seasoning over the cooked meat mixture. Stir well to evenly coat. Then add the softened cream cheese and continue stirring until the cheese is fully incorporated into the meat.
  3. Add Liquids and Simmer: Pour in the undrained Rotel tomatoes and the beef broth, then add the chopped cilantro and ½ cup of freshly shredded cheese. Stir everything well and bring the mixture to a boil.
  4. Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer gently for 15 to 20 minutes, stirring occasionally to prevent sticking. Taste the soup and season with salt and pepper as needed.
  5. Prepare Tortilla Strips: While the soup simmers, heat the avocado oil in a small skillet over medium heat. Fry the low-carb tortilla strips until crispy and golden brown. Remove and drain excess oil on paper towels.
  6. Serve and Garnish: Portion the hot soup into serving bowls. Garnish with additional cilantro, shredded cheese, diced jalapeños, diced tomatoes, avocado slices, sour cream, and freshly fried tortilla strips. Add lime wedges on the side for squeezing over the soup to brighten the flavors.

Notes

  • Using undrained Rotel helps keep the soup flavorful and adds a nice texture.
  • Feel free to substitute ground sausage for ground beef for a different flavor profile.
  • The soup can be made ahead and reheated; flavors improve after resting.
  • For extra creaminess, add a splash of heavy cream or sour cream when serving.
  • Adjust the amount of jalapeño and seasoning to taste for desired spice level.

Keywords: Keto, Taco Soup, Low Carb Soup, Ground Beef Soup, Cream Cheese Soup, Easy Keto Recipe

Find it online: https://epicrecipebox.com/keto-taco-soup-recipe/