Baked Feta and Tomato Pasta with Grilled Chicken Recipe
A flavorful and vibrant baked feta and cherry tomato pasta served with perfectly grilled chicken breast and tender asparagus. Inspired by a popular TikTok trend, this dish combines the creaminess of baked feta with roasted tomatoes, fresh basil, and grilled chicken for a simple yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
Baked Feta and Tomatoes
- 16 oz cherry tomatoes
- 8 oz block of feta cheese
- 1 tsp oregano
- 3 cloves garlic
- 3 tbsp olive oil
Pasta
- 8 oz pasta
- 1 cup fresh basil leaves
Grilled Chicken and Vegetables
- 1 chicken breast, butterflied
- 6 oz asparagus
- Olive oil, salt, pepper, garlic powder to taste for seasoning
Instructions
- Prepare and Bake Feta and Tomatoes: In a 13 by 9-inch baking dish, arrange the block of feta cheese, cherry tomatoes, and whole garlic cloves. Drizzle 3 tablespoons of olive oil over the ingredients and sprinkle the oregano onto the feta. Preheat your oven to 375°F (190°C) and bake for 45 minutes until the tomatoes burst and the feta softens.
- Grill Chicken and Asparagus: About 20 minutes before the baked feta and tomatoes are done, season the butterflied chicken breast and asparagus with olive oil, salt, pepper, and garlic powder. Grill them on a grill or place on a baking sheet in the oven until cooked through, then cut the chicken into strips and set aside.
- Cook Pasta: Boil the pasta according to the package instructions until al dente. Drain and set aside until the baked feta and tomatoes are ready.
- Mash and Combine: When the feta and tomatoes are done, remove the garlic cloves from their skins. Using a fork, mash the roasted tomatoes, garlic, and softened feta together until you reach your desired sauce consistency.
- Assemble the Dish: Stir the cooked pasta and fresh basil leaves into the baked tomato and feta mixture. Plate the pasta and top with grilled chicken strips and asparagus. Serve immediately for best flavor.
Notes
- Use fresh cherry tomatoes for the best flavor and texture.
- Butterflying the chicken breast helps it cook evenly and quickly on the grill.
- You can substitute asparagus with green beans or zucchini if desired.
- Adjust the baking time slightly if your oven runs hot or cold.
- Leftovers can be refrigerated for up to 2 days and reheated gently.
Keywords: baked feta pasta, grilled chicken pasta, tomato feta pasta, Mediterranean pasta, easy dinner recipe, TikTok pasta recipe