Zucchini Parmesan Fritters
Golden, pan-seared fritters made with shredded zucchini, Parmesan cheese, and fresh herbs—crispy on the outside, tender on the inside, and perfect for dipping into creamy yogurt sauce or enjoying on their own. These savory fritters are light, flavorful, and ideal for a snack, appetizer, or light lunch.
Why You’ll Love This Recipe
Zucchini Parmesan Fritters are a delicious and versatile way to use fresh zucchini. They’re easy to make, require minimal ingredients, and deliver maximum flavor. The combination of Parmesan and herbs enhances the natural sweetness of zucchini, while the crispy exterior provides satisfying texture. Serve them with a tangy yogurt dip or on their own for a healthy, family-friendly dish.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Fritters:
- 2 medium zucchini, grated
- 1/2 tsp salt
- 1/4 cup finely chopped green onions
- 1/4 cup chopped fresh parsley or basil
- 1/2 cup grated Parmesan cheese
- 1/3 cup breadcrumbs
- 1 large egg
- 1 clove garlic, minced
- Black pepper to taste
- Olive oil for frying
Optional Yogurt Dip:
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp chopped fresh dill
- Salt to taste
Directions
- Grate the zucchini and place it in a colander. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture.
- After 10 minutes, wrap the zucchini in a clean kitchen towel or cheesecloth and squeeze thoroughly to remove as much liquid as possible.
- In a large bowl, combine the drained zucchini, green onions, herbs, Parmesan, breadcrumbs, egg, garlic, and black pepper. Mix well.
- Form the mixture into small patties using your hands.
- Heat a nonstick skillet over medium heat and add a drizzle of olive oil.
- Fry the patties in batches for 3–4 minutes per side, or until golden brown and crispy. Transfer to a paper towel-lined plate to drain.
- For the optional dip, mix Greek yogurt, lemon juice, dill, and salt in a small bowl.
- Serve the fritters warm with the yogurt dip and garnish with fresh herbs if desired.
Servings and timing
Servings: Makes 8–10 fritters (serves 3–4 people)
Preparation time: 15 minutes
Resting time: 10 minutes (for zucchini draining)
Cooking time: 10–12 minutes
Total time: Approximately 35 minutes
Variations
- Add cheese variety: Try crumbled feta or sharp cheddar instead of or in addition to Parmesan.
- Make them spicy: Add a pinch of red pepper flakes or chopped jalapeños to the mixture.
- Bake instead of fry: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.
- Add corn or carrots: For added sweetness and color, mix in grated carrots or corn kernels.
- Make it gluten-free: Use gluten-free breadcrumbs or almond flour.
Storage/Reheating
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating:
- Reheat in a skillet over medium heat until warmed through and crispy.
- Alternatively, reheat in a 350°F (175°C) oven for 8–10 minutes.
- Avoid microwaving, as it may make the fritters soggy.
FAQs
Can I freeze zucchini fritters?
Yes, allow the fritters to cool completely, then freeze in a single layer. Once frozen, transfer to a freezer-safe bag or container. Reheat from frozen in the oven for best texture.
Do I need to peel the zucchini?
No, there’s no need to peel zucchini. The skin is tender and adds color and nutrition to the fritters.
Can I make these fritters ahead of time?
Yes, you can prepare and shape the fritters ahead of time and refrigerate them uncooked for up to 24 hours. Cook just before serving.
What can I use instead of breadcrumbs?
Finely ground oats, crushed crackers, or almond flour can be used as substitutes for breadcrumbs.
How do I know when the fritters are done?
They should be golden brown on both sides and firm to the touch in the center.
Can I use frozen zucchini?
Yes, thaw and drain thoroughly. Be sure to squeeze out all excess moisture before mixing.
Is there a dairy-free alternative to Parmesan?
You can use nutritional yeast or a dairy-free Parmesan substitute.
What type of pan is best for frying?
A nonstick skillet or a well-seasoned cast iron pan works best for even browning and easy flipping.
Can I make this recipe egg-free?
Yes, use a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) or a commercial egg replacer.
What dipping sauces go well with these fritters?
In addition to the yogurt dill sauce, try tzatziki, sour cream with lemon zest, or a spicy aioli.
Conclusion
Zucchini Parmesan Fritters are a simple, wholesome dish that turns everyday ingredients into something special. Whether served as an appetizer, side dish, or light meal, they offer a satisfying blend of crispy, cheesy, and herbaceous flavors. Pair with a tangy yogurt dip or enjoy them on their own for a delightful and nutritious treat.
PrintZucchini Parmesan Fritters
Beignets dorĂ©s et poĂŞlĂ©s, prĂ©parĂ©s avec des courgettes râpĂ©es, du parmesan et des herbes fraĂ®ches. Croustillants Ă l’extĂ©rieur, tendres Ă l’intĂ©rieur et parfaits pour tremper dans une sauce au yaourt crĂ©meuse ou Ă dĂ©guster seuls.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 8 fritters
- Category: Appetizer
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 courgettes moyennes, râpées
- 1/2 cuillère à café de sel
- 1/4 tasse d’oignons verts finement hachĂ©s
- 1/4 tasse de persil ou de basilic frais haché
- 1/2 tasse de parmesan râpé
- 1/3 tasse de chapelure
- 1 gros œuf
- 1 gousse d’ail hachĂ©e
- Poivre noir au goût
- Huile d’olive pour la friture
- Trempette au yaourt facultative :
- 1/2 tasse de yaourt grec
- 1 cuillère à soupe de jus de citron
- 1 cuillère Ă cafĂ© d’aneth frais hachĂ©
- Sel au goût
Instructions
- Râpez les courgettes et placez-les dans une passoire. Saupoudrez de sel et laissez reposer 10 minutes pour en extraire l’eau.
- À l’aide d’un torchon propre ou d’une étamine, pressez les courgettes pour en extraire le plus de liquide possible.
- Dans un grand bol, mĂ©langer les courgettes Ă©gouttĂ©es, les oignons verts, le persil ou le basilic, le parmesan, la chapelure, l’Ĺ“uf, l’ail et le poivre noir. Bien mĂ©langer.
- Façonnez le mélange en petites galettes avec vos mains.
- Faire chauffer l’huile d’olive dans une poĂŞle antiadhĂ©sive Ă feu moyen. Ajouter les steaks hachĂ©s et cuire 3 Ă 4 minutes de chaque cĂ´tĂ©, jusqu’Ă ce qu’ils soient dorĂ©s et croustillants.
- Pour la trempette au yaourt, mĂ©langez le yaourt grec avec le jus de citron, l’aneth et le sel dans un petit bol.
- Servez les beignets chauds avec la trempette au yaourt et garnissez de feuilles de basilic frais si vous le souhaitez.
Notes
- Assurez-vous de bien presser les courgettes pour Ă©liminer toute l’humiditĂ© afin d’obtenir des beignets croustillants.
- Les beignets peuvent être préparés à l’avance et réchauffés dans un four grille-pain ou une poêle.
- Essayez de cuire au four plutôt qu’à la friture pour une version plus légère (190 °C pendant 15 à 20 minutes, en retournant à mi-cuisson).
- Servir avec une salade pour un repas léger ou comme apéritif de fête.
Nutrition
- Serving Size: 2 fritters
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 40mg
Keywords: zucchini fritters, parmesan fritters, vegetarian appetizer, crispy fritters, yogurt dip, Mediterranean snack