Whole30 Lemon Chicken Skillet with Broccoli Recipe
This Whole30 Lemon Chicken Skillet with Broccoli is a quick and flavorful one-pan meal perfect for busy weeknights. Featuring tender chicken breasts cooked with fresh lemon juice, garlic, and a medley of spices, then simmered alongside vibrant broccoli florets, this paleo and low-carb dish is light, refreshing, and packed with nutrition. Ready in just 25 minutes, it offers a clean and simple cooking method with easy cleanup, making it a family-friendly favorite.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 3-4 1x
- Category: Chicken
- Method: Stovetop
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
Protein
- 3–4 chicken breasts (three large ones recommended)
Vegetables
- 3 cups broccoli florets
- 1/2 tablespoon minced garlic
Liquids
- 1 cup chicken broth
- 1/4 cup fresh lemon juice (about 1/2 small lemon)
- 1 tablespoon olive oil
Spices & Seasonings
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Garnish
- Parsley, chopped
- Lemon slices for serving
Instructions
- Prepare the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. While the oil warms, season the chicken breasts on both sides generously with chili powder, onion powder, salt, and pepper.
- Cook Chicken: Place the seasoned chicken breasts in the skillet. Squeeze the juice of 1/2 a lemon over the chicken or pour in the lemon juice. Cook the chicken undisturbed for about 5 minutes on one side, then flip and cook for another 5 minutes on the other side, allowing the chicken to develop a light golden crust and absorb the lemon flavor.
- Add Broccoli and Broth: Add the broccoli florets, minced garlic, and 1 cup of chicken broth directly into the skillet with the chicken. Stir the broccoli gently to combine with the liquid, distributing the garlic and flavor evenly.
- Simmer Until Done: Continue cooking the mixture for an additional 10 minutes, stirring the broccoli occasionally to cook evenly and flipping the chicken breasts once more to ensure thorough cooking. The chicken should be cooked through (internal temperature of 165°F) and the broccoli tender when pierced with a fork.
- Garnish and Serve: Remove the skillet from heat. Top the dish with chopped fresh parsley and an additional squeeze of lemon juice or lemon slices for a bright finishing touch. Serve immediately for a fresh, flavorful meal.
Notes
- Use a meat thermometer to ensure chicken is fully cooked (165°F internal temperature).
- For a spicier version, increase chili powder or add red pepper flakes.
- Broccoli can be substituted with other quick-cooking vegetables like green beans or asparagus.
- This recipe is Whole30, Paleo, and low-carb compliant.
- Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.
Keywords: Whole30 chicken skillet, lemon chicken recipe, paleo chicken dinner, low carb skillet meal, easy one-pan chicken, healthy chicken and broccoli