Viral Bloat Bowl (High Protein Rice Krispies Snack) Recipe
A quick and easy high-protein snack bowl featuring crunchy Rice Krispies cereal coated in a creamy protein powder mixture, perfect for a nutritious boost any time of day.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base
- 3/4 cup Rice Krispie cereal
- 1 scoop protein powder (Birthday Cake whey protein recommended)
- 2–3 tbsp milk (almond milk, regular milk, or water)
Optional Toppings
- Your choice of nuts, seeds, or fruit (optional)
Instructions
- Prepare Protein Mixture: In a medium bowl, combine the protein powder with 2 to 3 tablespoons of milk and stir until a thick, pourable ‘whey drip’ consistency forms.
- Coat Cereal: Add the Rice Krispie cereal into the bowl with the protein mixture and gently mix until all the cereal pieces are well coated with the protein drip.
- Add Toppings and Serve: If desired, sprinkle your favorite optional toppings over the mixture. Enjoy immediately for the best crunch and texture.
Notes
- Use cold milk or water to achieve a better coating consistency.
- Consume right away to maintain the cereal’s crunchiness.
- Substitute protein powder flavors to customize taste.
- Optional toppings like berries, nuts, or seeds add extra nutrition and flavor.
Keywords: protein bowl, high protein snack, Rice Krispies, protein powder recipe, quick snack