Turkish-Style Stuffed Eggplant (Karniyarik)
A rich and comforting Turkish classic, these oven-baked eggplants are stuffed with a savory mixture of spiced ground beef, onions, tomatoes, and herbs, all simmered in a fragrant tomato sauce and finished with fresh parsley for a dish that’s bursting with flavor and rustic warmth.
- Author: Djihane
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Turkish
- Diet: Halal
- 4 medium eggplants
- 3 tbsp olive oil (for brushing and sautéing)
- Salt, to taste
- For the Filling:
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 green bell pepper, finely diced
- 10 oz (300g) ground beef or lamb
- 2 medium tomatoes, finely diced
- 1 tbsp tomato paste
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- Salt, to taste
- 2 tbsp chopped fresh parsley
- For the Sauce:
- 1 1/2 cups water
- 1 tbsp tomato paste
- Salt to taste
- Preheat oven to 375°F (190°C).
- Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern. Brush with olive oil and place cut side up on a tray. Bake for 25–30 minutes until softened.
- While eggplants bake, heat 1 tbsp olive oil in a skillet. Sauté onions and garlic until fragrant.
- Add bell pepper and ground beef or lamb. Cook until meat is browned and crumbly.
- Stir in diced tomatoes, tomato paste, cumin, salt, and pepper. Simmer for 5–7 minutes until thickened. Stir in parsley and remove from heat.
- Once eggplants are baked, use a spoon to gently press the center of each to make room for filling.
- Spoon the beef mixture into each eggplant half generously.
- In a bowl, mix water, tomato paste, and salt to make the sauce. Pour this around the stuffed eggplants in a baking dish.
- Bake uncovered for another 25–30 minutes, until the tops are browned and the sauce has reduced slightly.
- Garnish with fresh parsley before serving warm.
Notes
- To reduce bitterness, sprinkle eggplant halves with salt and let sit for 20 minutes before baking, then pat dry.
- This dish can be made ahead and reheated—it tastes even better the next day.
- Serve with rice or flatbread to soak up the sauce.
- For a vegetarian version, substitute meat with lentils or a mix of chopped mushrooms and walnuts.
Nutrition
- Serving Size: 1 stuffed eggplant half
- Calories: 320
- Sugar: 7g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 45mg
Keywords: karniyarik, Turkish stuffed eggplant, ground beef eggplant, oven-baked eggplant, Mediterranean dish, halal dinner, Turkish cuisine