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Turkey Avocado Veggie Wraps

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A fresh and satisfying wrap filled with lean sliced turkey, creamy avocado, crisp veggies, and a zesty yogurt spread—perfect for lunch on-the-go or a light, nutritious meal.

Ingredients

Scale
  • 2 large whole wheat tortillas
  • 6 oz sliced turkey breast (deli-style or roasted)
  • 1 ripe avocado, diced
  • 1/2 cup cucumber, diced
  • 1/2 cup tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1 cup romaine or green leaf lettuce
  • 1/4 cup shredded carrots (optional)
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to make the spread.
  2. Lay the tortillas flat and evenly spread the yogurt mixture over each.
  3. Layer the lettuce leaves, followed by turkey, avocado, cucumber, tomato, onion, and carrots.
  4. Tightly roll up the wraps, then slice in half on the diagonal.
  5. Serve immediately or wrap tightly in foil or parchment for on-the-go meals.

Notes

  • Use spinach or kale instead of romaine for a different texture and flavor.
  • Swap turkey with grilled chicken or tofu for variation.
  • Wraps can be made a few hours ahead and stored in the fridge.

Nutrition

Keywords: turkey wrap, avocado wrap, healthy lunch, veggie wrap, no-cook meal, quick lunch

Find it online: https://epicrecipebox.com/turkey-avocado-veggie-wraps/