A light yet filling meal, these Turkey Avocado Veggie Wraps combine lean protein, creamy avocado, and fresh vegetables in a wholesome whole wheat tortilla. Paired with a zesty Greek yogurt spread, these wraps are a healthy and convenient option for lunch, picnics, or meal prep.

Why You’ll Love This Recipe

These wraps are not only delicious but also quick to prepare and packed with nutrients. The turkey provides lean protein, while avocado offers heart-healthy fats and a creamy texture. Crisp veggies add freshness and crunch, and the Greek yogurt spread introduces a tangy, flavorful element that ties everything together. Whether you’re aiming for a light lunch, a post-workout meal, or a portable snack, these wraps deliver on both taste and nutrition.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 large whole wheat tortillas
• 6 oz sliced turkey breast (deli-style or roasted)
• 1 ripe avocado, diced
• 1/2 cup cucumber, diced
• 1/2 cup tomato, diced
• 1/4 cup red onion, finely chopped
• 1 cup romaine or green leaf lettuce
• 1/4 cup shredded carrots (optional)
• 2 tablespoons Greek yogurt
• 1 teaspoon Dijon mustard
• 1/2 teaspoon lemon juice
• Salt and pepper to taste

directions

1. In a small bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the spread.
2. Lay the tortillas flat on a clean surface.
3. Evenly spread the yogurt mixture over each tortilla.
4. Place lettuce leaves in the center of each tortilla.
5. Layer with sliced turkey, diced avocado, cucumber, tomato, onion, and optional shredded carrots.
6. Roll each tortilla tightly, tucking in the sides as you go.
7. Slice the wraps in half diagonally.
8. Serve immediately or wrap in foil or parchment for transport.

Servings and timing

This recipe makes 2 wraps.

Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes

Variations

• Vegetarian option: Replace turkey with hummus or grilled tofu for a plant-based version.
• Wrap alternatives: Use spinach or gluten-free tortillas, or wrap ingredients in large lettuce leaves for a low-carb option.
• Cheese addition: Add sliced provolone, Swiss, or shredded cheddar for extra flavor.
• Spicy twist: Mix sriracha or hot sauce into the yogurt spread.
• Herb upgrade: Add fresh herbs like dill, parsley, or basil for an aromatic lift.

storage/reheating

These wraps are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours if tightly wrapped in foil or an airtight container. Avoid storing for longer, as the avocado and vegetables may become soggy. Reheating is not recommended, as the ingredients are intended to be eaten cold or at room temperature.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare them a few hours in advance. Wrap them tightly and store in the fridge. Add the avocado just before serving to prevent browning.

What’s the best type of turkey to use?

Deli-sliced turkey breast or leftover roasted turkey both work well. Choose low-sodium options for a healthier choice.

Can I substitute the Greek yogurt spread?

Yes, you can use hummus, mashed avocado, or cream cheese as alternatives to the yogurt spread.

Are these wraps gluten-free?

Not as written, but you can easily make them gluten-free by using certified gluten-free tortillas.

What type of tortilla works best?

Whole wheat tortillas are nutritious and hold up well, but you can use any variety you prefer, including spinach, tomato-basil, or low-carb options.

How do I keep the wraps from getting soggy?

Add moisture-rich ingredients like tomato and avocado closer to the center and use dry lettuce leaves to act as a barrier. Wrap tightly to reduce air exposure.

Can I freeze these wraps?

No, freezing is not recommended due to the fresh vegetables and avocado, which do not thaw well.

How do I make these wraps more filling?

Add cooked quinoa, brown rice, or chickpeas to increase fiber and satiety.

What other vegetables can I add?

Bell peppers, sprouts, shredded cabbage, or radishes are great additions for more flavor and crunch.

Are these wraps suitable for kids?

Yes, they are kid-friendly. Consider using a milder spread and cutting the wraps into smaller pinwheels for easier handling.

Conclusion

Turkey Avocado Veggie Wraps offer a fresh, flavorful, and nutritious option for any time of day. With minimal prep time and highly customizable ingredients, this recipe is a go-to solution for busy weekdays, healthy lunches, or simple snacks. Whether you’re packing them for work or serving them at home, these wraps deliver both convenience and quality in every bite.

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