Tuna and Cottage Cheese Patties Recipe
These Tuna and Cottage Cheese Patties are a delicious and protein-packed dish that combines the lightness of tuna with creamy cottage cheese and flavorful seasonings. Crispy on the outside and tender inside, these patties are perfect for a quick lunch, dinner, or snack and can be paired with a variety of dipping sauces for extra zest.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 8 patties 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 can tuna, drained (5 oz)
- ½ cup cottage cheese, drained well
- 1 egg, beaten
- ¾ cup breadcrumbs (panko or regular)
- ¼ cup chopped green onions
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- ½ teaspoon paprika
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
For Cooking
- 2 tablespoons olive oil or butter for frying
Instructions
- Prepare Cottage Cheese: Lightly press the cottage cheese with a paper towel to remove excess liquid, ensuring the patties hold their shape better during cooking.
- Combine Ingredients: In a mixing bowl, add the drained tuna, pressed cottage cheese, beaten egg, breadcrumbs, chopped green onions, garlic powder, onion powder, salt, pepper, paprika, Dijon mustard, and lemon juice. Mix thoroughly to combine all ingredients evenly.
- Chill Mixture: Place the mixture in the refrigerator and chill for 15 minutes. This step helps the mixture firm up, making it easier to form into patties.
- Shape Patties: After chilling, scoop the mixture and shape it into eight firm patties, each about ½-inch thick, ensuring they are evenly sized for uniform cooking.
- Heat Oil and Cook Patties: Heat the olive oil or butter in a pan over medium heat. Once hot, add the patties carefully, cooking them for 3-4 minutes per side or until they are nicely golden brown and crispy on the outside.
- Drain and Serve: Remove the cooked patties from the pan and place them on paper towels to drain any excess oil. Serve warm with your favorite dipping sauce and enjoy.
Notes
- Ensure cottage cheese is well drained to prevent soggy patties.
- Adjust seasoning to taste, especially the salt and paprika for desired flavor intensity.
- Panko breadcrumbs can give a crispier texture compared to regular breadcrumbs.
- These patties can be served with tartar sauce, a squeeze of lemon, or a spicy mayonnaise.
- To make patties firmer, you may add an extra tablespoon of breadcrumbs if the mixture is too wet.
Keywords: Tuna patties, Cottage cheese patties, Healthy fish patties, Easy lunch recipe, Protein patties