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Three Ingredient Protein Mug Cake (Gluten Free, Low Carb) Recipe

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★★★★★

4.2 from 68 reviews

A quick and easy Three Ingredient Protein Mug Cake that is gluten free, low carb, and packed with protein. Perfect for a healthy dessert or snack, this mug cake comes together in minutes using simple pantry staples and can be customized with your favorite toppings.

Ingredients

Scale

Dry Ingredients

  • 1 scoop protein powder (about 1/4 cup)
  • 1 tbsp cocoa powder

Wet Ingredients

  • 1/4 cup milk of choice (dairy or plant-based)

Instructions

  1. Mix Dry Ingredients: In a bowl, combine the protein powder and cocoa powder thoroughly to ensure even chocolate flavor throughout the cake.
  2. Add Milk: Pour in the milk of choice and mix well until you get a smooth batter with no clumps.
  3. Prepare Mug: Lightly grease an 8oz ramekin or microwave-safe mug to prevent sticking, then pour the batter inside.
  4. Microwave Cooking: Microwave the mug cake on high for 45 seconds to 1 minute. Cooking time may vary depending on your microwave’s wattage. The cake should be set but still moist inside.
  5. Optional Oven Method: Alternatively, bake the mug cake at 350°F (175°C) for 12-15 minutes if you prefer a traditional baked texture.
  6. Cool and Serve: Let the mug cake cool for a minute or two, then top with a drizzle of peanut butter or your favorite add-ons. Enjoy immediately!

Notes

  • Use a protein powder that you enjoy the taste of as it greatly affects the flavor of the mug cake.
  • Adjust milk quantity slightly if batter looks too thick or too runny.
  • This recipe is easily adaptable for vegan, paleo, or dairy-free diets depending on your milk and protein powder choice.
  • Top with fresh berries, nuts, or nut butter for added nutrition and texture.
  • Microwave times may vary depending on wattage; start with 45 seconds and add more time if needed.

Keywords: 3 ingredient, dairy free, gluten free, gluten free dessert, healthy, high protein, high protein dessert, high protein snack, low carb, low sugar, mug cake, paleo, plant based, refined sugar free, vegan

Find it online: https://epicrecipebox.com/three-ingredient-protein-mug-cake-gluten-free-low-carb-recipe/