A high-protein, nutrient-rich breakfast bowl featuring juicy medium-rare steak slices, sunny-side-up eggs, creamy avocado, and sweet cherry tomatoes. Perfectly seasoned and finished with a sprinkle of fresh herbs, this energizing plate brings together flavor, texture, and balance in one visually stunning dish.

Why You’ll Love This Recipe

The Steak and Eggs Power Bowl is more than just a breakfast—it’s a complete, satisfying meal that fuels your body with high-quality protein, healthy fats, and fresh produce. Whether you’re starting your day strong or enjoying a hearty brunch, this dish is both elegant and effortless. The balance of rich steak, runny eggs, creamy avocado, and juicy tomatoes delivers on both flavor and nutrition.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

6 oz sirloin or flank steak
2 large eggs
1 ripe avocado, sliced
4 cherry tomatoes, halved
1 tbsp olive oil
1 tsp butter
Salt and black pepper, to taste
1 tbsp fresh parsley, chopped
Optional: garlic powder or steak seasoning for extra flavor

directions

1. Season the steak with salt, pepper, and optional garlic powder or steak seasoning.
2. Heat olive oil in a skillet over medium-high heat.
3. Sear the steak for 3–4 minutes per side for medium-rare, or adjust time based on preferred doneness.
4. Remove steak from the pan and let it rest for 5 minutes before slicing.
5. In a separate skillet, melt butter over medium heat.
6. Gently fry the eggs sunny-side up until the whites are set and the yolks remain runny.
7. Arrange the sliced steak, fried eggs, avocado slices, and halved cherry tomatoes in a serving bowl.
8. Sprinkle with chopped parsley and a touch of black pepper. Serve immediately.

Servings and timing

Servings: 1–2
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

• Low-Carb Additions: Add sautéed spinach or grilled zucchini for extra greens.
• Grain Bowl Version: Serve over cooked quinoa, farro, or brown rice for a more filling meal.
• Spicy Twist: Top with sliced jalapeños or a drizzle of hot sauce or sriracha.
• Different Cuts: Use ribeye or New York strip for a more indulgent option.
• Egg Style Swap: Scramble or poach the eggs if preferred over sunny-side up.

storage/reheating

This dish is best enjoyed fresh, but components can be prepped ahead:

• Steak: Cook and store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to avoid overcooking.
• Eggs: It’s recommended to cook eggs fresh before serving.
• Avocado: Slice just before eating to prevent browning.
• Tomatoes and Herbs: Can be prepped a few hours in advance and kept chilled.

FAQs

What is the best steak cut for this bowl?

Sirloin or flank steak are both lean and flavorful options. Ribeye or strip steak can be used for a richer taste.

Can I cook the eggs differently?

Yes, you can scramble, poach, or even hard-boil the eggs depending on your preference.

Is this a good meal for meal prep?

Yes, you can prep the steak and vegetables ahead, but fry the eggs and slice the avocado just before serving for best results.

Can I make this dairy-free?

Yes, simply cook the eggs in oil instead of butter to make it dairy-free.

Is this dish keto-friendly?

Yes, the ingredients are naturally low in carbs and high in healthy fats and protein, making it suitable for keto diets.

Can I serve this cold?

You can enjoy the steak cold, but it’s best to cook the eggs fresh. It also works well as a chilled bowl if preferred.

How can I make this more filling?

Add grains like quinoa or sweet potato cubes for extra energy and fiber.

What sauces go well with this bowl?

Chimichurri, garlic aioli, or a balsamic reduction can complement the flavors nicely.

Can I grill the steak instead of pan-searing?

Absolutely. Grilling adds a smoky depth and works perfectly for this dish.

How do I keep the avocado from browning?

Add a squeeze of lemon or lime juice to the avocado slices to slow oxidation if prepping in advance.

Conclusion

The Steak and Eggs Power Bowl with Avocado & Cherry Tomatoes is a nutritious, satisfying dish that combines the richness of steak, the freshness of seasonal produce, and the comfort of a classic egg breakfast. It’s quick to prepare, beautifully balanced, and easily adaptable—making it a reliable go-to meal for busy mornings, weekend brunches, or even a wholesome dinner.

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