A vibrant and satisfying Mediterranean-inspired wrap, this dish combines tender sautéed spinach, tangy sun-dried tomatoes, and creamy feta cheese, all wrapped in warm, toasted flatbread. It’s light yet hearty, making it ideal for a quick lunch, healthy dinner, or on-the-go meal.

Why You’ll Love This Recipe

These wraps are the perfect balance of simplicity and flavor. They require minimal cooking and come together in under 30 minutes. The combination of warm greens, bold feta, and sun-dried tomatoes offers a rich, savory profile that feels indulgent yet wholesome. They’re also easily portable, making them perfect for work lunches, meal prep, or picnics.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 large flour tortillas or flatbreads
2 tbsp olive oil
3 cups fresh spinach
1 garlic clove, minced
1 cup crumbled feta cheese
1/2 cup sun-dried tomatoes (in oil), drained and chopped
Salt and black pepper, to taste
Optional: hummus or Greek yogurt spread for extra creaminess

directions

1. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, just until fragrant.
2. Add the fresh spinach to the pan and cook for 2–3 minutes, stirring occasionally, until wilted. Season with a pinch of salt and black pepper. Remove from heat and let cool slightly.
3. Lay each tortilla or flatbread on a clean surface. If using, spread a thin layer of hummus or Greek yogurt on each.
4. Evenly distribute the sautéed spinach over the tortillas.
5. Top with crumbled feta cheese and chopped sun-dried tomatoes.
6. Roll the tortillas tightly into wraps.
7. In a dry skillet over medium heat, toast the wraps for 1–2 minutes per side, until golden brown and lightly crisped.
8. Slice in half and serve warm, at room temperature, or chilled.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

• Add protein: Include grilled chicken, turkey slices, or chickpeas for a more filling wrap.
• Go vegan: Use a plant-based feta and replace Greek yogurt with hummus or a vegan spread.
• Use different greens: Kale or arugula can be used in place of spinach.
• Add crunch: Include shredded carrots or sliced cucumbers for texture.
• Spice it up: Add a pinch of red pepper flakes or a drizzle of hot sauce for heat.

storage/reheating

Wraps can be stored in an airtight container in the refrigerator for up to 3 days. For best texture, store without toasting if planning to reheat later. To reheat, toast the wrap in a skillet over medium heat for 1–2 minutes per side or warm in a toaster oven. These wraps can also be enjoyed cold straight from the fridge.

FAQs

Can I make these wraps ahead of time?

Yes, they hold up well in the fridge and are great for meal prepping or packed lunches.

Are sun-dried tomatoes in oil necessary?

Using oil-packed sun-dried tomatoes provides better flavor and texture, but dried ones can be rehydrated in warm water and used as a substitute.

Can I freeze these wraps?

It is not recommended, as the spinach and feta may release moisture and affect the texture when thawed.

What type of flatbread works best?

Flour tortillas, lavash, or soft pita breads all work well. Choose a sturdy yet pliable bread for easy rolling.

Is this dish gluten-free?

Not by default. Use gluten-free wraps to make it suitable for gluten-free diets.

Can I serve this as an appetizer?

Yes, slice each wrap into pinwheels and secure with toothpicks for a great appetizer or party platter.

What goes well with these wraps?

Pair with a simple salad, lentil soup, or a small bowl of tzatziki for a balanced meal.

How do I keep the wrap from falling apart?

Be careful not to overfill. Use a tight roll and toast the wrap to help it hold its shape.

Can I add olives or other ingredients?

Yes, sliced olives, artichoke hearts, or roasted red peppers make great additions.

Are these wraps kid-friendly?

Yes, though younger children may prefer the flavors with less garlic or without sun-dried tomatoes.

Conclusion

Spinach, Feta, and Sun-Dried Tomato Wraps are a quick and delicious solution for any mealtime need. Bursting with Mediterranean flavors and easy to customize, these wraps bring both nutrition and satisfaction to your table. With minimal effort and maximum flavor, they’re sure to become a staple in your weekly rotation.

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