A flaky golden crust filled with creamy eggs, sautéed spinach, and savory feta cheese, this spinach and feta quiche is a hearty, elegant dish that transitions seamlessly from brunch to lunch or dinner. Simple to prepare and rich in flavor, it’s a timeless classic that never goes out of style.

Why You’ll Love This Recipe

This quiche delivers the perfect balance of creamy, cheesy, and savory. The tender spinach pairs beautifully with the tangy feta, while the egg custard provides a soft, rich texture. It’s ideal for entertaining, weekly meal prep, or a vegetarian main course. You can serve it warm, cold, or at room temperature, making it as versatile as it is delicious.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 9-inch pie crust (store-bought or homemade)
• 4 large eggs
• 1 cup whole milk or half-and-half
• 1 tbsp olive oil
• 3 cups fresh spinach, chopped
• 1 garlic clove, minced
• 1/2 cup crumbled feta cheese or feta cubes
• 1/4 tsp nutmeg
• Salt and black pepper to taste
• Optional: pinch of red chili flakes

Directions

1. Preheat the oven to 375°F (190°C).
2. Place the pie crust in a tart pan or pie dish. Prick the bottom with a fork and pre-bake for 8–10 minutes until lightly golden. Remove from oven and set aside.
3. In a skillet over medium heat, warm the olive oil. Add minced garlic and sauté for about 1 minute.
4. Add chopped spinach and cook until wilted, about 3 minutes. Remove from heat and let it cool slightly.
5. In a mixing bowl, whisk the eggs with milk, nutmeg, salt, and pepper.
6. Spread the sautéed spinach evenly over the pre-baked crust.
7. Pour the egg mixture gently over the spinach.
8. Top with crumbled or cubed feta cheese. Sprinkle red chili flakes if using.
9. Bake for 35–40 minutes or until the center is set and the top is lightly golden.
10. Allow to cool for 10 minutes before slicing. Serve warm or at room temperature.

Servings and timing

Servings: Serves 6–8
Prep time: 15 minutes
Cook time: 40 minutes
Cooling time: 10 minutes
Total time: Approximately 1 hour 5 minutes

Variations

• Cheese Options: Swap feta with goat cheese, ricotta, or shredded mozzarella.
• Add Vegetables: Include mushrooms, caramelized onions, or sun-dried tomatoes for added depth.
• Crustless Version: Skip the crust for a lighter, gluten-free option—just pour the filling into a greased dish and bake.
• Herb Boost: Add chopped dill, parsley, or thyme for extra freshness.
• Protein Add-In: Add cooked bacon or diced ham for a meaty twist.

Storage/Reheating

Storage: Store leftover quiche in an airtight container in the refrigerator for up to 4 days.

Freezing: Wrap individual slices in foil and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating: Reheat in a 350°F (175°C) oven for 10–15 minutes or microwave individual slices for 1–2 minutes until warmed through.

FAQs

Can I use frozen spinach instead of fresh?

Yes. Thaw and drain frozen spinach thoroughly to remove excess moisture before sautéing or mixing it directly into the egg mixture.

Do I need to blind bake the crust?

Yes, blind baking helps prevent the crust from becoming soggy and ensures it stays crisp after baking with the filling.

Can I make this quiche ahead of time?

Absolutely. It can be made a day in advance and stored in the fridge. Reheat before serving or enjoy at room temperature.

How do I know when the quiche is done?

The center should be set and not jiggly. You can insert a knife near the center—if it comes out clean, it’s ready.

Can I use milk alternatives?

Yes, unsweetened plant-based milk such as oat milk or almond milk can be used, though the texture may be slightly less rich.

Is this quiche good for brunch?

Yes, it’s a perfect addition to a brunch spread, especially when paired with salad, fruit, or bread.

Can I make this recipe without eggs?

Eggs are essential for the custard texture in quiche. For an egg-free version, a tofu-based or vegan quiche recipe would be more appropriate.

What’s the best way to reheat leftovers?

Reheat slices in the oven at 350°F (175°C) until warmed through. Avoid microwaving for too long as it may alter the texture.

Can I use puff pastry instead of pie crust?

Yes, puff pastry makes a great alternative. Bake it the same way as you would with a regular pie crust.

Can I serve this cold?

Yes, this quiche is delicious warm, room temperature, or cold. It makes an excellent make-ahead option for picnics or packed lunches.

Conclusion

Spinach and Feta Quiche is a classic, wholesome dish that’s equally at home on a brunch table or in a lunchbox. With its flaky crust, savory filling, and creamy texture, it’s satisfying without being heavy. Easy to make and easy to love, this versatile quiche is a staple recipe you’ll return to time and time again.

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