Spinach and Feta Puff Pastry Parcels
Golden, flaky puff pastry filled with a creamy spinach and feta cheese mixture—these savory parcels are perfect for brunch, appetizers, or a comforting vegetarian dinner.
- Author: Djihane
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 2 large parcels 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 sheet puff pastry, thawed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, roughly chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 3/4 cup crumbled feta cheese
- 1/2 cup ricotta cheese
- 1 egg (for egg wash)
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
- Heat olive oil in a skillet over medium heat. Sauté onion until soft, about 3 minutes. Add garlic and cook for 1 minute.
- Add spinach and cook until wilted. Season with salt, pepper, and nutmeg. Let cool slightly.
- In a bowl, mix spinach mixture with crumbled feta and ricotta until combined.
- Roll out the puff pastry on a floured surface and cut into 2 large rectangles.
- Spoon the spinach filling onto one side of each rectangle, leaving a 1/2 inch border. Fold over and seal the edges with a fork.
- Score the top lightly with a knife and brush with beaten egg.
- Bake for 20–25 minutes, or until golden and puffed.
- Let cool for 5 minutes before serving warm.
Notes
- Allow the spinach mixture to cool before mixing with cheese to prevent soggy pastry.
- You can cut the pastry into smaller squares for mini appetizer versions.
- Store leftovers in the fridge and reheat in the oven for best texture.
Nutrition
- Serving Size: 1 parcel
- Calories: 420
- Sugar: 2g
- Sodium: 540mg
- Fat: 29g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 95mg
Keywords: spinach feta pastry, puff pastry parcels, vegetarian appetizer, brunch pastry, spinach ricotta pockets