Spinach and Feta Puff Pastry Parcels
Golden, flaky puff pastry filled with a rich and creamy mixture of spinach and feta cheese—these savory parcels are a delicious choice for brunch, party appetizers, or a cozy vegetarian dinner. With their crisp exterior and warm, flavorful filling, they offer a simple yet satisfying dish that’s easy to prepare and always well received.
Why You’ll Love This Recipe
These Spinach and Feta Puff Pastry Parcels combine comforting ingredients with elegant presentation. The buttery pastry pairs beautifully with the tangy feta and smooth ricotta, while fresh spinach adds vibrant color and nutrients. They’re perfect as a make-ahead appetizer or a light main course when served with soup or salad. Quick to assemble and crowd-pleasing, they’re great for both casual meals and entertaining.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 sheet puff pastry, thawed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, roughly chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 3/4 cup crumbled feta cheese
- 1/2 cup ricotta cheese
- 1 egg (for egg wash)
Directions
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
- In a skillet, heat olive oil over medium heat. Add chopped onion and sauté for about 3 minutes until softened.
- Add minced garlic and cook for 1 additional minute.
- Stir in the chopped spinach and cook until wilted. Season with salt, black pepper, and nutmeg. Remove from heat and let the mixture cool slightly.
- In a mixing bowl, combine the cooled spinach mixture with crumbled feta and ricotta cheese. Stir until well incorporated.
- On a lightly floured surface, roll out the thawed puff pastry and cut it into 2 large rectangles.
- Spoon the spinach and cheese mixture onto one half of each rectangle, leaving a 1/2 inch border around the edges.
- Fold the pastry over the filling to form a parcel and seal the edges by pressing with a fork.
- Lightly score the top of each parcel with a knife and brush with the beaten egg.
- Bake in the preheated oven for 20–25 minutes, or until golden brown and puffed.
- Allow to cool for 5 minutes before serving warm.
Servings and timing
This recipe makes 2 large parcels (serving 2–4 people depending on portion size).
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Variations
- Mini Parcels: Cut the pastry into smaller squares and make bite-sized parcels for a party platter.
- Add Herbs: Incorporate chopped dill, parsley, or mint for added freshness.
- Cheese Swap: Replace ricotta with cream cheese for a denser, tangier filling.
- Vegan Option: Use vegan puff pastry and substitute cheeses with plant-based alternatives.
- Add Protein: Include finely chopped cooked chicken or turkey for a heartier version.
Storage/Reheating
Store any leftover parcels in an airtight container in the refrigerator for up to 3 days.
To reheat, place them in a preheated oven at 350°F (175°C) for 10–12 minutes to regain crispness. Avoid microwaving, as it may cause the pastry to become soggy.
Parcels can also be frozen before baking. Simply assemble, freeze on a tray, and transfer to a freezer bag. Bake from frozen, adding 5–10 minutes to the cook time.
FAQs
Can I use frozen spinach instead of fresh?
Yes, use about 1 cup of thawed and well-drained frozen spinach. Be sure to squeeze out excess moisture to prevent sogginess.
What kind of puff pastry should I use?
Use all-butter puff pastry for the best flavor and flakiness, but standard puff pastry also works well.
Can I make these parcels in advance?
Yes, you can assemble them ahead and refrigerate for up to 24 hours before baking.
How do I prevent the filling from leaking?
Ensure the edges are sealed properly and don’t overfill the parcels. Scoring the top also helps steam escape during baking.
Can I substitute feta cheese?
Yes, goat cheese or a firm cottage cheese can be used, but it will alter the flavor slightly.
Are these suitable for freezing?
Yes, freeze before or after baking. If freezing after baking, reheat in the oven to restore crispness.
What can I serve with these parcels?
Serve with a fresh green salad, tomato soup, or a yogurt dipping sauce.
Do I need to blind-bake the pastry?
No, it’s not necessary. The pastry will cook through and puff up during baking.
Can I make this recipe gluten-free?
Yes, use a certified gluten-free puff pastry available at many specialty grocers.
Is egg wash necessary?
The egg wash adds a glossy finish and promotes even browning, but it can be omitted or replaced with milk or plant-based milk.
Conclusion
Spinach and Feta Puff Pastry Parcels are an elegant yet easy dish perfect for any occasion. Whether you’re hosting a brunch, preparing a light dinner, or looking for a freezer-friendly appetizer, these parcels deliver in flavor, texture, and convenience. With their golden crust and savory filling, they’re bound to become a staple in your kitchen.
PrintSpinach and Feta Puff Pastry Parcels
Golden, flaky puff pastry filled with a creamy spinach and feta cheese mixture—these savory parcels are perfect for brunch, appetizers, or a comforting vegetarian dinner.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 2 large parcels 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 sheet puff pastry, thawed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, roughly chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 3/4 cup crumbled feta cheese
- 1/2 cup ricotta cheese
- 1 egg (for egg wash)
Instructions
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
- Heat olive oil in a skillet over medium heat. Sauté onion until soft, about 3 minutes. Add garlic and cook for 1 minute.
- Add spinach and cook until wilted. Season with salt, pepper, and nutmeg. Let cool slightly.
- In a bowl, mix spinach mixture with crumbled feta and ricotta until combined.
- Roll out the puff pastry on a floured surface and cut into 2 large rectangles.
- Spoon the spinach filling onto one side of each rectangle, leaving a 1/2 inch border. Fold over and seal the edges with a fork.
- Score the top lightly with a knife and brush with beaten egg.
- Bake for 20–25 minutes, or until golden and puffed.
- Let cool for 5 minutes before serving warm.
Notes
- Allow the spinach mixture to cool before mixing with cheese to prevent soggy pastry.
- You can cut the pastry into smaller squares for mini appetizer versions.
- Store leftovers in the fridge and reheat in the oven for best texture.
Nutrition
- Serving Size: 1 parcel
- Calories: 420
- Sugar: 2g
- Sodium: 540mg
- Fat: 29g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 95mg
Keywords: spinach feta pastry, puff pastry parcels, vegetarian appetizer, brunch pastry, spinach ricotta pockets