A clean and balanced breakfast plate featuring creamy scrambled eggs, buttery avocado slices, tender-steamed broccoli, and earthy sautéed mushrooms—simple, nutrient-rich, and satisfying for any time of day.

Why You’ll Love This Recipe

This wholesome breakfast brings together protein-rich scrambled eggs, healthy fats from avocado, and nutrient-dense vegetables in a single, satisfying plate. Whether you’re aiming for a low-carb start, a post-workout meal, or a clean eating option, this dish is flavorful, filling, and easy to prepare. Each component can be made in under 15 minutes, making it a great choice for both busy mornings and relaxed brunches.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 large eggs
• 2 tablespoons milk or cream
• Salt and pepper to taste
• 1 tablespoon butter
• 1 avocado, sliced
• 1 cup broccoli florets, lightly steamed
• ½ cup cremini or button mushrooms, sliced
• 1 teaspoon olive oil
• Fresh parsley for garnish

Directions

1. In a bowl, whisk together the eggs, milk, salt, and pepper until smooth and slightly frothy.
2. Heat the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and stir gently and continuously with a spatula. Cook slowly, scraping the bottom of the pan until soft, fluffy curds form. Remove from heat just before fully set for a creamy result.
3. In a separate skillet, heat olive oil over medium heat. Add the sliced mushrooms and sauté for 5–7 minutes until browned and tender. Season with a pinch of salt.
4. Lightly steam the broccoli florets for about 4–5 minutes until just tender but still bright green.
5. Arrange the scrambled eggs, avocado slices, steamed broccoli, and sautéed mushrooms on a plate.
6. Garnish with chopped parsley and a sprinkle of freshly ground black pepper. Serve warm.

Servings and timing

Servings: Serves 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

• Spicy Kick: Add chili flakes or a dash of hot sauce to the eggs.
• Cheesy Eggs: Stir in a bit of grated cheddar or feta cheese during cooking.
• Herb Boost: Add chopped chives, basil, or dill for extra flavor.
• Roasted Veggies: Swap steamed broccoli with roasted cauliflower, asparagus, or sweet potatoes.
• Vegan Version: Replace scrambled eggs with tofu scramble and use plant-based butter.
• Grain Addition: Serve with a side of quinoa, farro, or a slice of whole-grain toast.

Storage/Reheating

Storage: Best enjoyed fresh, but leftovers can be stored separately in airtight containers in the refrigerator for up to 2 days.
Reheating: Reheat eggs gently in a skillet over low heat to preserve texture. Reheat broccoli and mushrooms in a pan or microwave. Avocado is best sliced fresh just before serving.

FAQs

Can I use egg whites instead of whole eggs?

Yes, egg whites can be used for a lighter option. Use 6–8 egg whites in place of 4 whole eggs.

What’s the best way to keep scrambled eggs creamy?

Cook over low heat and stir slowly. Remove from the heat just before fully set; the residual heat will finish cooking them.

Can I steam the broccoli ahead of time?

Yes, steamed broccoli can be made ahead and reheated quickly in a microwave or pan before serving.

What other mushrooms can I use?

Any variety works well—shiitake, oyster, portobello, or even wild mushrooms can elevate the flavor.

Is this recipe low-carb?

Yes, this dish is naturally low in carbohydrates and high in protein and healthy fats.

Can I add meat to this dish?

Absolutely. Grilled chicken, turkey bacon, or smoked salmon all pair well with the other ingredients.

How can I make this dairy-free?

Use a plant-based milk alternative and olive oil instead of butter for a dairy-free version.

Can I add tomatoes or other vegetables?

Yes, cherry tomatoes, spinach, or sautéed peppers are excellent additions.

Should I season the avocado?

A pinch of salt and a squeeze of lemon or lime juice enhances the avocado’s flavor.

What can I serve with this for a bigger breakfast?

Add whole-grain toast, roasted potatoes, or a fresh fruit salad for a more complete meal.

Conclusion

Savory scrambled eggs with avocado, broccoli, and mushrooms offer a fresh, balanced, and flavorful start to your day. With simple preparation, nutrient-dense ingredients, and satisfying textures, this dish proves that a healthy breakfast can also be incredibly delicious. Whether you’re eating clean, low-carb, or simply looking for a wholesome meal, this plate delivers on all fronts.

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