Roast Pumpkin With Feta & Honey Recipe
Roast Pumpkin With Feta & Honey is a simple yet flavorful dish that combines tender, golden roasted pumpkin cubes with the tanginess of crumbled feta cheese and the sweetness of raw honey. Enhanced with olive oil, thyme, and optional crunchy walnuts, this recipe provides a perfect balance of savory and sweet, ideal for a comforting side or light meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4-6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 medium pumpkin (about 2–3 lbs or 1–1.5 kg), peeled, seeded, and cut into 1-inch cubes
- 3 tablespoons (45ml) olive oil, extra virgin
- 2 tablespoons (30ml) honey, raw preferred
- 4 oz (115g) feta cheese, crumbled
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon black pepper, freshly ground
- 1 teaspoon dried thyme (or fresh if available)
- 1/4 cup (30g) chopped walnuts (optional)
Instructions
- Preheat and Prep: Preheat your oven to 400°F (200°C). Peel the pumpkin using a sturdy vegetable peeler, then seed and cut it into 1-inch cubes to ensure even roasting.
- Season and Toss: In a large bowl, toss the pumpkin cubes with olive oil, sea salt, black pepper, and dried thyme. Make sure every piece is well coated. Spread them in a single layer on a baking sheet to avoid overcrowding.
- Roast to Perfection: Roast the pumpkin cubes for 30-35 minutes in the oven, flipping halfway through to develop golden edges and tender insides. Do not skip flipping to prevent burning.
- Add the Good Stuff: Once roasted, drizzle honey evenly over the hot pumpkin on the baking sheet. Sprinkle crumbled feta cheese and chopped walnuts (if using) on top while still warm to let the feta soften slightly.
- Serve and Savor: Transfer the pumpkin mixture to a serving dish or serve directly from the baking tray. Enjoy the meld of sweet, savory, and crunchy textures for a delightful eating experience.
Notes
- Ensure pumpkin cubes are uniformly cut for even roasting.
- Use raw honey for deeper floral notes and enhanced sweetness.
- Flipping the pumpkin halfway through roasting prevents burning and promotes even caramelization.
- Walnuts are optional but add a lovely crunch and texture contrast.
- Leftovers can be refrigerated and enjoyed cold or gently reheated.
Keywords: roast pumpkin, feta cheese, honey, baked pumpkin, Mediterranean side dish, autumn recipe, healthy side dish, vegetarian