A vibrant, creamy chia pudding layered with fresh raspberry compote and topped with juicy raspberries and mint—perfect for a refreshing breakfast or snack.

Why You’ll Love This Recipe

This raspberry chia pudding parfait is a delightful balance of texture and flavor. The chia pudding is smooth and creamy, while the raspberry compote adds a bright, tangy sweetness. Packed with fiber, plant-based protein, and healthy fats, this recipe is as nourishing as it is delicious. It is naturally gluten-free, easy to make ahead, and versatile enough to serve as breakfast, a light dessert, or a post-workout snack.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tsp vanilla extract
• 1 tbsp maple syrup or honey (optional)
• ½ cup fresh raspberries (for compote)
• ½ tsp lemon juice
• Extra fresh raspberries & mint leaves for topping

Directions

1. In a bowl, mix chia seeds, milk, vanilla, and sweetener. Stir well and refrigerate for at least 3–4 hours or overnight.
2. In a small pan, heat raspberries with lemon juice until they break down and thicken slightly (about 5 minutes). Let cool.
3. Spoon the raspberry compote into the bottom of a glass.
4. Layer with the chia pudding.
5. Top with fresh raspberries and mint leaves. Serve chilled.

Servings and timing

This recipe serves 2 people.
Preparation time: 10 minutes
Chilling time: 3–4 hours or overnight
Total time: 3 hours 10 minutes (minimum)

Variations

• Swap raspberries with strawberries, blueberries, or mixed berries for variety.
• Add a layer of granola for extra crunch.
• Use coconut milk instead of almond milk for a richer flavor.
• Stir in shredded coconut or cacao nibs for texture.
• Replace the raspberry compote with a spoonful of nut butter for a different twist.

storage/reheating

Chia pudding can be stored in an airtight container in the refrigerator for up to 4 days. Store the compote separately for best results and assemble parfaits just before serving. This dish does not require reheating and is best served chilled.

FAQs

Can I make chia pudding without sweetener?

Yes, the natural sweetness of the raspberry compote and fresh fruit may be enough.

How do I prevent chia pudding from clumping?

Stir the mixture well when first combining, and stir again after 10–15 minutes before placing it in the refrigerator.

Can I make this recipe vegan?

Yes, simply use maple syrup or agave instead of honey.

What type of milk works best?

Any milk works, but almond, coconut, or oat milk give excellent results.

Can I meal prep this recipe?

Yes, chia pudding is ideal for meal prep and can be portioned into jars for grab-and-go breakfasts.

Can I freeze chia pudding?

It is not recommended, as freezing alters the texture and makes it watery when thawed.

Is this recipe gluten-free?

Yes, it is naturally gluten-free.

Can I add protein powder to chia pudding?

Yes, a scoop of protein powder can be whisked in for extra nutrition.

How do I make the compote thicker?

Cook the raspberries longer or add a teaspoon of chia seeds to thicken naturally.

Can I use frozen raspberries?

Yes, just cook them down directly from frozen for the compote.

Conclusion

Raspberry chia pudding parfait is a refreshing and nourishing recipe that combines creamy pudding with tangy berry flavors. Perfect for breakfast, a snack, or even a light dessert, it is simple to prepare, make-ahead friendly, and highly customizable. With its vibrant layers and nutrient-rich ingredients, this parfait is a delightful way to enjoy healthy eating without sacrificing flavor.

Print