Pumpkin Chili Recipe

If you are looking to cozy up with a comforting and unexpectedly delightful twist on a classic dish, this Pumpkin Chili Recipe is just what you need. It takes the hearty, spicy warmth of traditional chili and elevates it with the rich, creamy essence of pumpkin puree. This clever addition not only gives it a beautiful color and velvety texture but also adds subtle sweetness and depth that perfectly balances the savory spices and smoky sausage. Whether you’re cooking for a chilly evening or want to impress friends with something both familiar and unique, this Pumpkin Chili Recipe brings comforting vibes in each spoonful that you’ll want to savor again and again.

Pumpkin Chili Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients is crucial, but don’t worry — these essentials are straightforward and each one plays an important role in creating that unforgettable harmony of flavors. From the spicy Italian sausage adding richness to the fragrant cumin and chili powder, every component contributes to making this Pumpkin Chili Recipe a standout dish.

  • Olive oil: Used to brown the sausage and soften the vegetables, adding a smooth foundation.
  • Ground spicy Italian sausage: Brings a robust, zesty depth with plenty of flavor and texture.
  • Onion, chopped: Adds sweetness and a savory backbone when sautéed.
  • Red bell pepper, chopped: Offers a touch of freshness and vibrant color to brighten the chili.
  • Garlic cloves, chopped: Infuses the chili with aromatic warmth that complements the spices.
  • Ground cumin: Adds earthy, smoky notes that are essential to chili seasoning.
  • Chili powder: Brings heat and complexity, blending beautifully with other spices.
  • Kosher salt: Enhances all flavors and must be adjusted to taste.
  • Ground black pepper: Adds mild heat and sharpness to the overall profile.
  • Ground cinnamon: Introduces a surprising but perfect hint of warmth that pairs wonderfully with pumpkin.
  • Fire-roasted tomatoes (canned, not drained): Offer tangy sweetness and a smoky undertone.
  • Kidney beans and black beans (canned, drained, and rinsed): For hearty texture and protein.
  • Pumpkin puree: The star ingredient, creating creamy consistency and a subtle sweetness that ties it all together.
  • Chicken broth: Adds moisture and a gentle savory base that helps all flavors meld perfectly.

How to Make Pumpkin Chili Recipe

Step 1: Brown the sausage

Start by heating the olive oil in a large Dutch oven over medium heat. Add the ground spicy Italian sausage and cook it for 8 to 10 minutes, breaking it apart with a spoon. You want it nicely browned and cooked through to develop that rich, savory flavor that’s foundational for this dish. Once done, use a slotted spoon to transfer it onto a paper towel-lined plate to drain excess fat.

Step 2: Sauté the vegetables

In the same pot, add the chopped onion and red bell pepper. Cooking them for 10 to 12 minutes until they’re softened helps build layers of flavor and sweetness that harmonize beautifully with the sausage. The vegetables form a fragrant, tasty base for the chili.

Step 3: Bloom the spices

Next, stir in the chopped garlic, cumin, chili powder, kosher salt, ground black pepper, and cinnamon. Cooking the spices for just about 30 seconds releases and intensifies their aromas, allowing them to coat the vegetables and set the stage for the bold taste explosion this Pumpkin Chili Recipe is known for.

Step 4: Combine all ingredients

Now, add the fire-roasted tomatoes (with their juices), kidney beans, black beans, pumpkin puree, chicken broth, and the browned sausage back into the pot. Stir everything together to unite the colors, textures, and flavors. This combination creates a delightfully thick and hearty chili base.

Step 5: Simmer to perfection

Bring the chili to a boil over medium-high heat, then reduce the heat to medium-low. Cover the pot and let it simmer gently for 20 minutes, stirring occasionally. This simmering step melds all those vibrant ingredients into one luscious, harmonious dish. Before serving, taste and adjust the salt and pepper to your liking — seasoning is key to making this recipe shine.

How to Serve Pumpkin Chili Recipe

Pumpkin Chili Recipe - Recipe Image

Garnishes

Nothing beats a finished bowl of chili crowned with the perfect garnishes. Try roasted pumpkin seeds for a crunchy bite, a dollop of sour cream for creamy tang, shredded sharp cheddar cheese for melted richness, and slices of avocado that add buttery coolness. These additions not only enhance the flavors but also add delightful textures and layers that turn a bowl of chili into a feast.

Side Dishes

This Pumpkin Chili Recipe pairs wonderfully with simple sides that complement its hearty nature. Cornbread, whether classic or jalapeño-spiked, offers just the right balance of sweet and crumbly. A fresh green salad or lightly steamed vegetables can provide contrast and lighten the meal. And don’t underestimate the joy of warm tortilla chips or rice to soak up every last drop.

Creative Ways to Present

For a fun twist, serve this chili in hollowed-out mini pumpkins or large bell peppers to impress guests. You can also layer it over baked potatoes or use it as a filling for chili-stuffed sweet potatoes. Another crowd-pleaser is turning it into a chili dip by adding some cream cheese and serving with crisp veggies or chips for snacking. The possibilities to showcase this Pumpkin Chili Recipe in a unique way are endless!

Make Ahead and Storage

Storing Leftovers

Leftover Pumpkin Chili Recipe tastes even better the next day as the flavors continue to meld. Store it in an airtight container in the refrigerator for up to 4 days. When properly sealed, the chili retains its moisture and spice without drying out or losing flavor.

Freezing

This chili freezes beautifully if you want to prepare it ahead for a quick meal later. Portion it into freezer-safe containers or heavy-duty freezer bags and store for up to 3 months. Thaw overnight in the refrigerator before reheating for the best texture and taste.

Reheating

To reheat, warm the chili gently in a pot over medium-low heat, stirring occasionally to prevent sticking. You may want to add a splash of chicken broth or water if it thickens too much. Alternatively, use a microwave-safe dish and heat in short intervals, stirring between each one. Either way, reheated Pumpkin Chili Recipe remains as comforting and flavorful as freshly made.

FAQs

Can I make this Pumpkin Chili Recipe vegetarian?

Absolutely! Simply omit the sausage and use vegetable broth instead of chicken broth. You can add extra beans or sautéed mushrooms for a meaty texture and maintain the hearty feel of this dish without the meat.

What type of pumpkin puree should I use?

Use canned pure pumpkin puree rather than pumpkin pie filling, which contains added sugars and spices. Pure pumpkin puree delivers the natural flavor and creaminess needed to balance the chili perfectly.

How spicy is this chili?

The sausage and chili powder give it a satisfying kick, but it’s very manageable. You can adjust the chili powder amount or choose mild sausage if you prefer less heat. It’s a versatile recipe that you can easily customize to your spice comfort level.

Can I use fresh tomatoes instead of canned?

Yes, fresh fire-roasted or regular tomatoes can work, but you’ll want to roast or sauté them to concentrate their flavor. Using canned fire-roasted tomatoes simplifies the process and adds a smoky depth effortlessly.

Is pumpkin chili healthy?

This recipe is nutritious and packed with fiber-rich beans, protein from the sausage, and the added vitamins and antioxidants from pumpkin. The pumpkin also reduces the need for extra fats or cream, making it a wholesome, well-balanced meal.

Final Thoughts

I can’t recommend this Pumpkin Chili Recipe enough for anyone seeking a warm, comforting dish with a creative twist. It’s easy to prepare, packed with incredible flavor, and perfect for sharing with family and friends on a chilly day. Give it a try and discover how pumpkin can transform your chili experience into something truly special and delicious.

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Pumpkin Chili Recipe

This hearty Pumpkin Chili combines the savory flavors of spicy Italian sausage with the earthy sweetness of pumpkin puree, fire-roasted tomatoes, and a blend of warm spices. Perfect for a cozy meal, this chili is rich, flavorful, and garnished with toppings like sour cream, shredded sharp cheddar, avocado, and roasted pumpkin seeds for added texture and taste.

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup/Stew
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale

Meat and Vegetables

  • 1 tbsp olive oil
  • 1 lb ground spicy Italian sausage
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, chopped

Spices

  • 2 tsp ground cumin
  • 1 ½ tbsp chili powder
  • 1 tsp kosher salt, plus more to taste
  • ¾ tsp ground black pepper, plus more to taste
  • ½ tsp ground cinnamon

Liquids and Canned Goods

  • 2 (15-oz.) cans fire-roasted tomatoes, not drained
  • 1 (15-oz.) can kidney beans, drained and rinsed
  • 1 (15-oz.) can black beans, drained and rinsed
  • 1 (15-oz.) can pumpkin puree
  • 2 ½ cups chicken broth

Garnishes

  • Roasted pumpkin seeds
  • Sour cream
  • Shredded sharp cheddar cheese
  • Avocado

Instructions

  1. Heat the Oil and Cook Sausage: In a large Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground spicy Italian sausage and cook for 8–10 minutes, breaking it into small pieces until browned and cooked through. Use a slotted spoon to transfer the cooked sausage to a paper towel-lined plate to drain excess fat.
  2. Sauté Vegetables: In the same pot, add the chopped onion and red bell pepper. Cook for 10–12 minutes until the vegetables are softened and fragrant.
  3. Add Spices and Garlic: Stir in the chopped garlic, 2 teaspoons ground cumin, 1 ½ tablespoons chili powder, 1 teaspoon kosher salt, ¾ teaspoon ground black pepper, and ½ teaspoon ground cinnamon. Cook for about 30 seconds to bloom the spices and release their aroma.
  4. Add Main Ingredients: Add the fire-roasted tomatoes (2 cans, 15 oz each, with their juice), drained and rinsed kidney beans (1 can, 15 oz), black beans (1 can, 15 oz), pumpkin puree (1 can, 15 oz), chicken broth (2 ½ cups), and the browned sausage back into the pot. Stir everything well to combine.
  5. Simmer the Chili: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low, cover the pot, and let the chili simmer gently for 20 minutes, stirring occasionally to prevent sticking and blend flavors.
  6. Adjust Seasoning and Serve: Taste the chili and adjust salt and pepper as needed. Serve hot, topped with your choice of garnishes such as roasted pumpkin seeds, sour cream, shredded sharp cheddar cheese, and sliced avocado for added richness and texture.

Notes

  • Using fire-roasted tomatoes adds a smoky depth to the chili.
  • To make this chili spicier, add a pinch of cayenne pepper or use hotter sausage varieties.
  • For a vegetarian version, substitute the sausage with a plant-based protein and use vegetable broth instead of chicken broth.
  • The pumpkin puree adds a subtle sweetness and helps thicken the chili uniquely.
  • Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.

Keywords: Pumpkin chili, spicy Italian sausage chili, fall chili recipe, pumpkin puree chili, comforting chili, hearty stew

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