Pistachio Overnight Oats with Yogurt
Creamy pistachio-infused overnight oats layered with smooth yogurt and topped with crunchy chopped pistachios for a nutty, nourishing breakfast treat.
- Author: Djihane
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (includes chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt (plus more for layering)
- 2 tablespoons unsalted pistachio butter (or finely ground pistachios)
- 1 tablespoon maple syrup or honey
- 1/4 teaspoon ground cardamom (optional)
- 1/4 teaspoon vanilla extract
- 2 tablespoons chopped pistachios, for topping
- In a jar or bowl, mix oats, chia seeds, almond milk, Greek yogurt, pistachio butter, maple syrup, cardamom (if using), and vanilla.
- Stir well to combine, cover, and refrigerate overnight or for at least 4 hours.
- When ready to serve, layer with extra Greek yogurt in a glass or jar.
- Top generously with chopped pistachios and an optional drizzle of honey.
- Serve chilled and enjoy as a grab-and-go breakfast or snack.
Notes
- Use dairy-free yogurt to make it fully vegan.
- Adjust sweetness to taste by adding more or less maple syrup or honey.
- Add sliced bananas or berries for extra flavor and nutrition.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 60mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: pistachio overnight oats, healthy breakfast jar, yogurt oats, make-ahead breakfast