Creamy, nutty, and delightfully satisfying, Pistachio Overnight Oats with Yogurt offer a wholesome and flavorful breakfast that’s ready when you wake up. With layers of smooth Greek yogurt and a rich pistachio-infused oat base, this chilled dish is as convenient as it is nourishing—perfect for busy mornings or a healthy snack.

Why You’ll Love This Recipe

This recipe blends the creamy texture of overnight oats with the luxurious flavor of pistachios and the tang of yogurt for a balanced and energizing start to your day. It’s easy to prepare in advance, rich in fiber and protein, and naturally sweetened with honey or maple syrup. Whether layered in a jar or served as a bowl, it’s a portable and satisfying choice that feels indulgent yet wholesome.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup plain Greek yogurt (plus more for layering)
• 2 tablespoons unsalted pistachio butter (or finely ground pistachios)
• 1 tablespoon maple syrup or honey
• 1/4 teaspoon ground cardamom (optional)
• 1/4 teaspoon vanilla extract
• 2 tablespoons chopped pistachios, for topping

Directions

1. In a bowl or jar, combine rolled oats, chia seeds, almond milk, Greek yogurt, pistachio butter, maple syrup or honey, cardamom (if using), and vanilla extract.
2. Stir thoroughly to ensure all ingredients are well mixed.
3. Cover and refrigerate overnight, or for at least 4 hours to allow the oats and chia seeds to absorb the liquid.
4. When ready to serve, layer the oat mixture with additional Greek yogurt in a serving glass or jar.
5. Top with chopped pistachios and, if desired, a drizzle of honey or maple syrup.
6. Serve chilled and enjoy.

Servings and timing

This recipe serves 1–2 people.
Preparation time: 5 minutes
Chilling time: At least 4 hours or overnight
Total time: 4 hours 5 minutes to overnight

Variations

• Dairy-free version: Use plant-based yogurt for a completely vegan option.
• Fruit layer: Add diced mango, sliced banana, or berries between the layers.
• Sweetener-free: Omit the honey/maple syrup and rely on fruit for natural sweetness.
• Extra protein: Mix in a scoop of vanilla protein powder or an extra tablespoon of Greek yogurt.
• Texture boost: Add crushed pistachios or granola just before serving for crunch.

storage/reheating

Store in an airtight jar or container in the refrigerator for up to 3 days.
No reheating is necessary—this dish is meant to be served chilled.
If it thickens too much, stir in a splash of milk before serving to loosen the consistency.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats do not soften well without cooking, so rolled oats are best for overnight oats.

What is pistachio butter?

Pistachio butter is a spread made from ground pistachios, similar to almond or peanut butter. It adds a rich, nutty flavor.

Can I make this nut-free?

Yes, substitute pistachio butter with sunflower seed butter and omit chopped pistachios.

Can I prep several servings in advance?

Absolutely. Prepare multiple jars and refrigerate for up to 3 days for an easy grab-and-go option.

Do I need to stir before eating?

Yes, give the oats a quick stir to recombine the ingredients, especially if they’ve been sitting overnight.

Can I use flavored yogurt?

Yes, though plain yogurt keeps the recipe balanced and lets the pistachio flavor shine.

Is this recipe good for kids?

Yes, it’s naturally sweetened and full of nutrients, making it a kid-friendly breakfast.

What other spices pair well with pistachios?

Cinnamon, nutmeg, or a dash of orange zest pair beautifully with the nutty flavor.

Can I freeze overnight oats?

Freezing is not recommended, as the texture may change after thawing.

Can I add cocoa powder?

Yes, a teaspoon of unsweetened cocoa powder adds a chocolatey twist.

Conclusion

Pistachio Overnight Oats with Yogurt are a creamy, protein-rich breakfast option that combines convenience with indulgent flavor. With just a few minutes of prep the night before, you’ll wake up to a nourishing meal layered with texture and taste. Whether enjoyed at home or on the go, this recipe makes healthy eating both easy and enjoyable.

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