Pink Chia Smoothie Bowl Recipe
A vibrant and nutritious Pink Chia Smoothie Bowl featuring a blend of chia seeds soaked in almond milk and a refreshing fruit smoothie made with frozen raspberries, mango, banana, and vanilla protein powder. This recipe is perfect for a quick, wholesome breakfast or snack, combining creamy textures with natural sweetness and optional superfood boosts like pink pitaya and maca powders.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (soaking time, no actual cooking involved)
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Chia Pudding
- 2 tbsp chia seeds
- 1/2 cup almond milk
- 1 tsp maple syrup (optional)
- 1 tsp pink pitaya powder (optional, for coloring)
Smoothie
- 1/2 cup frozen raspberries
- 1/4 cup frozen mango
- 1/2 banana
- 1 scoop vanilla protein powder
- 1 tbsp maca powder (optional)
- 1/2 cup almond milk
Instructions
- Prepare Chia Pudding: Combine the chia seeds and 1/2 cup almond milk in a bowl. Stir well to mix, then wait 10 minutes and stir again to prevent clumping. If desired, add 1 tsp maple syrup for sweetness and 1 tsp pink pitaya powder for a vibrant pink color. Stir thoroughly and place the mixture in the refrigerator to absorb for at least 10 minutes. Before use, remove from the fridge and stir to remove any remaining clumps.
- Make the Smoothie: In a blender, add the frozen raspberries, frozen mango, banana, vanilla protein powder, maca powder (if using), and 1/2 cup almond milk. Blend all ingredients until smooth and creamy. Add more almond milk if needed to achieve your preferred consistency.
- Assemble the Smoothie Bowl: Combine the prepared chia pudding and the freshly blended smoothie in a serving bowl. Top with your favorite fresh fruits or toppings of choice to add texture and flavor.
Notes
- Allowing the chia seeds to soak well ensures a smooth, pudding-like texture without clumps.
- Pink pitaya powder is optional but adds a beautiful color and extra antioxidants.
- Adjust the sweetness by adding maple syrup or your preferred natural sweetener.
- Fresh fruit toppings like sliced strawberries, kiwi, or coconut flakes complement the bowl nicely.
- This smoothie bowl is best enjoyed immediately after assembling for optimal freshness and texture.
Keywords: chia pudding, smoothie bowl, pink pitaya, maca powder, protein smoothie, healthy breakfast, vegan option, gluten free, dairy free
Find it online: https://epicrecipebox.com/pink-chia-smoothie-bowl-recipe/