Pineapple Ginger Turmeric Smoothie Recipe
This Pineapple Ginger Turmeric Smoothie is a refreshing and vibrant blend of tropical pineapple, zesty ginger, earthy turmeric, and sweet banana, perfectly balanced with orange juice and honey. It’s a quick, nutritious, and delicious way to start your day or refresh your afternoon.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 3 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Smoothie Ingredients
- 1 ½ cups orange juice
- 1 ½ cups pineapple chunks (frozen)
- 1 small banana (frozen)
- ½ teaspoon ground turmeric
- ½ teaspoon freshly grated ginger
- 1 tablespoon honey
- ½ cup ice
Instructions
- Prepare Ingredients: Gather all the ingredients including frozen pineapple chunks and frozen banana to ensure a thick, chilled smoothie.
- Combine Ingredients in Blender: Add orange juice, pineapple chunks, banana, ground turmeric, freshly grated ginger, honey, and ice into the blender.
- Blend Until Smooth: Blend the mixture at high speed until you achieve a smooth, creamy consistency with no chunks remaining.
- Adjust Sweetness: Taste the smoothie and add additional honey if you prefer it sweeter. Blend briefly to mix.
- Serve Immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.
Notes
- For a colder smoothie, use frozen fruit and ice.
- Freshly grated ginger offers a brighter flavor compared to pre-ground ginger.
- Adjust honey quantity based on your preferred sweetness or substitute with maple syrup for a vegan option.
- Turmeric adds anti-inflammatory benefits but has a strong taste; adjust the amount according to your preference.
- This smoothie is best consumed immediately to retain nutrient quality and freshness.
Keywords: pineapple smoothie, ginger turmeric smoothie, tropical smoothie, healthy smoothie, antioxidant smoothie, vegan smoothie