Peanut Butter Banana Oatmeal Smoothie Recipe
This Peanut Butter Oatmeal Smoothie is a quick and nutritious breakfast or snack option that blends creamy peanut butter, oats, and sweet bananas into a delicious, creamy drink. Perfect for a filling start to your day or a wholesome energy boost anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/2 cup rolled oats or quick oats
- 1 tbsp ground flaxseed (optional)
- 1 tsp ground cinnamon
- 1/8 tsp salt
Wet Ingredients
- 2 frozen ripe bananas, peeled before freezing
- 2 tbsp peanut butter
- 1–2 tbsp maple syrup (optional but recommended)
- 1 tsp vanilla extract
- 1 cup oat milk (or any milk)
Instructions
- Add Ingredients to Blender: Place the rolled oats, frozen ripe bananas, peanut butter, maple syrup, ground flaxseed, vanilla extract, ground cinnamon, salt, and oat milk into the blender.
- Blend: Blend all the ingredients together until smooth and creamy, ensuring the oats and bananas are fully broken down.
- Serve: Pour the smoothie into glasses. Optionally, drizzle some extra peanut butter on top for added flavor and enjoy immediately.
Notes
- Using frozen bananas enhances the creaminess and chill of the smoothie without needing ice.
- Maple syrup adds sweetness but can be adjusted or omitted based on preference.
- Ground flaxseed is optional but adds fiber and omega-3 fatty acids.
- You can substitute oat milk with any milk of choice, such as almond, soy, or dairy milk.
- For a thinner smoothie, add more milk gradually while blending.
- This smoothie is best consumed fresh for optimal taste and texture.
Keywords: Peanut Butter Smoothie, Oatmeal Smoothie, Healthy Breakfast Smoothie, Vegan Smoothie, Fiber Rich Smoothie