Peach Chickpea Salad with Feta and Mint is a vibrant and refreshing salad that highlights the best of summer produce. Juicy peaches, protein-rich chickpeas, sweet cherry tomatoes, and tangy feta are tossed with fresh herbs and a light lemon-honey vinaigrette. This Mediterranean-inspired salad is ideal for a light lunch, side dish, or picnic favorite.

Why You’ll Love This Recipe

This salad strikes a perfect balance of sweet, savory, and herbaceous flavors. It’s easy to prepare, requires no cooking, and is packed with wholesome ingredients. The addition of chickpeas makes it filling, while the peaches and fresh mint add brightness. Whether served as a standalone meal or a side, this dish is a refreshing change from traditional leafy salads.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe peaches, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/3 cup crumbled feta cheese
• 2 tbsp fresh mint leaves, torn
• 2 tbsp chopped fresh parsley

For the dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• 1/2 tsp Dijon mustard
• Salt and black pepper, to taste

Directions

1. In a large mixing bowl, combine the chickpeas, sliced peaches, halved cherry tomatoes, red onion, crumbled feta, torn mint leaves, and chopped parsley.
2. In a small jar or bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and black pepper until the dressing is emulsified.
3. Pour the dressing over the salad ingredients. Toss gently until everything is evenly coated.
4. For best flavor, let the salad chill in the refrigerator for 15 minutes before serving, or serve immediately at room temperature.

Servings and timing

Servings: 4
Preparation time: 15 minutes
Total time: 15 minutes

Variations

• Add grains: Toss in cooked quinoa, couscous, or farro for added texture and heartiness.
• Add greens: Serve over arugula, baby spinach, or mixed greens for a more traditional salad base.
• Use different fruit: Substitute nectarines or plums for peaches depending on availability.
• Vegan version: Use a plant-based feta alternative or omit the cheese altogether.
• Add nuts: Sprinkle with toasted almonds or walnuts for crunch and extra flavor.

Storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. While the salad is best enjoyed fresh, the flavors will continue to develop as it chills. Do not freeze, as the fresh ingredients and dressing will not retain their texture upon thawing. Serve cold or let sit at room temperature for 10 minutes before eating.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. For best results, add the peaches and dressing just before serving to maintain freshness.

Are canned chickpeas okay to use?

Absolutely. Canned chickpeas are convenient and ideal for this no-cook recipe. Just rinse and drain well.

What type of peaches work best?

Ripe but firm peaches are ideal. They should be sweet and juicy but hold their shape in the salad.

Can I substitute canned peaches?

Fresh peaches are preferred for texture and flavor, but canned peaches (in juice, not syrup) can be used in a pinch. Drain and pat them dry.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Just ensure store-bought condiments like mustard are certified gluten-free if needed.

Can I use other herbs besides mint?

Yes. Fresh basil or dill also work well and offer a different flavor profile.

What’s a good substitute for feta?

Goat cheese, cotija, or a vegan cheese alternative can replace feta depending on your dietary preference.

How long does this salad keep?

It keeps well in the fridge for up to 2 days, though it’s best enjoyed the same day for optimal freshness.

Can I add a protein?

Yes. Grilled chicken, shrimp, or tofu can be added to make this a more substantial main course.

What should I serve with this salad?

This salad pairs well with grilled meats, crusty bread, or a chilled white wine for a light summer meal.

Conclusion

Peach Chickpea Salad with Feta and Mint is a bright and flavorful dish that showcases fresh summer ingredients in a unique and satisfying way. With a blend of sweet fruit, creamy cheese, and savory chickpeas, it’s a standout option for light lunches, potlucks, or warm-weather meals. Ready in just minutes and endlessly customizable, this salad is one you’ll return to all season long.

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