This Peach, Avocado & Spinach Salad with Goat Cheese is a refreshing and colorful celebration of summer produce. Juicy peaches, creamy avocado, tangy goat cheese, and crunchy almonds are layered over tender baby spinach, then finished with a delicate honey vinaigrette. It’s a light yet satisfying salad that brings both texture and flavor to the table.

Why You’ll Love This Recipe

This salad captures the essence of summer in every bite. It’s quick to assemble and features a well-balanced medley of sweet, savory, and creamy elements. The goat cheese provides tangy contrast to the ripe fruit, while the nuts add a delightful crunch. Whether served as a standalone lunch or a side dish at dinner or brunch, this salad offers both elegance and ease. It’s naturally gluten-free and can be easily adapted for dairy-free or vegan diets.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 cups baby spinach
• 2 ripe peaches, thinly sliced
• 1 ripe avocado, diced
• 1/4 cup thinly sliced red onion
• 1/3 cup goat cheese, crumbled
• 1/3 cup candied or toasted almonds

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

directions

1. In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper until well combined and emulsified.
2. In a large mixing or serving bowl, layer the baby spinach evenly.
3. Arrange the peach slices, diced avocado, and red onion on top of the spinach.
4. Sprinkle with crumbled goat cheese and candied (or toasted) almonds.
5. Drizzle the dressing over the salad just before serving and toss gently to combine.
6. Serve immediately for best flavor and texture.

Servings and timing

This recipe serves 4 people as a side salad or 2 as a main.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes

Variations

• Vegan Version: Substitute goat cheese with a plant-based cheese or omit it entirely. Use maple syrup instead of honey in the dressing.
• Add Protein: Top with grilled chicken, salmon, or chickpeas for a more substantial meal.
• Fruit Alternatives: Use nectarines, plums, or strawberries in place of peaches.
• Nut Swap: Try pecans, walnuts, or pistachios instead of almonds.
• Greens Substitute: Arugula or mixed spring greens work well in place of spinach.

storage/reheating

This salad is best enjoyed fresh. If preparing ahead, store the components separately and assemble just before serving to prevent wilting or discoloration.
Store leftover salad (without dressing) in an airtight container in the refrigerator for up to 1 day. Avoid freezing.

FAQs

Can I use frozen peaches for this recipe?

Fresh peaches are recommended for the best texture, but thawed frozen peaches can be used in a pinch—pat them dry before adding.

What’s the best way to keep avocado from browning?

Add it just before serving or toss it in a little lemon or lime juice to slow oxidation.

Can I make the dressing in advance?

Yes, the dressing can be made up to 3 days in advance and stored in the refrigerator. Shake well before using.

Is goat cheese necessary?

It adds a tangy, creamy element, but you can substitute feta or leave it out if preferred.

How do I toast almonds?

Heat them in a dry skillet over medium heat, stirring frequently until golden and fragrant (about 3–5 minutes).

Can I make this salad dairy-free?

Yes, omit the goat cheese or use a dairy-free alternative.

Is this salad suitable for meal prep?

You can prep the ingredients ahead of time but assemble and dress just before eating to maintain freshness.

What main courses pair well with this salad?

It pairs well with grilled meats, seafood, quiche, or crusty bread for a light meal.

Can I use arugula instead of spinach?

Yes, arugula’s peppery flavor offers a nice contrast to the sweet peaches and creamy avocado.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

Conclusion

Peach, Avocado & Spinach Salad with Goat Cheese is a vibrant and seasonal dish that combines taste and nutrition in perfect harmony. With its fresh produce, creamy textures, and a hint of sweetness, it’s a delightful choice for warm-weather dining. Whether you enjoy it as a light lunch or a side dish, this salad brings both color and flavor to your table with ease.

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