One-Pot Moroccan Chicken Stew
A flavorful one-pot Moroccan chicken stew infused with warm spices, hearty vegetables, and tender chicken. A perfect comfort meal for cozy nights or casual gatherings.
- Author: Djihane
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Halal
- 6 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
- 1 large potato, diced
- 1 small eggplant, cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1/2 cup chicken broth or water
- 1 red chili, sliced (optional)
- Fresh cilantro or parsley, for garnish
- Heat olive oil in a large deep skillet or Dutch oven over medium heat.
- Season chicken thighs with salt, pepper, and half of the spices. Sear on both sides until golden brown (about 5 minutes per side). Remove and set aside.
- In the same pan, sauté onions and garlic until translucent.
- Add remaining spices, stir for 1 minute, then add potatoes, eggplant, chickpeas, tomatoes, and broth.
- Return the chicken to the pan and nestle it into the mixture.
- Cover and simmer on low for 35–40 minutes, or until vegetables are tender and chicken is cooked through.
- Uncover and simmer for 5 more minutes to thicken the sauce if needed.
- Garnish with chopped fresh cilantro or parsley and sliced red chili before serving.
Notes
- For a vegetarian version, omit chicken and add more chickpeas or lentils.
- Serve with couscous, rice, or crusty bread.
- Leftovers taste even better the next day.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Moroccan chicken stew, one-pot meal, North African spices, comfort food, halal