A wholesome and vibrant bowl featuring herb-grilled chicken breast, crispy roasted potatoes, peppery arugula, and a zesty tomato-onion salad with capers and dill. This Mediterranean-inspired dish is light yet satisfying—perfect for a nutritious and balanced meal any day of the week.

Why You’ll Love This Recipe

This Mediterranean Chicken and Potato Bowl brings together fresh, seasonal ingredients with bold flavors and balanced nutrition. The grilled chicken offers lean protein, while the roasted potatoes provide satisfying heartiness. Arugula adds a peppery bite, and the lemony tomato-caper salad delivers a refreshing finish. Whether you’re meal-prepping or serving guests, this dish is as beautiful as it is nourishing.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 boneless skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste

For the potatoes:

• 4 medium Yukon gold potatoes, thinly sliced
• 1 tbsp olive oil
• Salt and pepper to taste

For the salad:

• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1 tbsp capers
• 1 tbsp fresh dill, chopped
• Juice of 1/2 lemon
• 1 tbsp olive oil
• Salt and pepper to taste

To serve:

• 2 cups fresh arugula
• Extra dill for garnish (optional)

directions

1. Preheat oven to 425°F (220°C). Toss the sliced potatoes with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and crispy.
2. Meanwhile, rub chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.
3. Grill or pan-sear the chicken over medium heat for 5–7 minutes per side, or until cooked through. Let rest for 5 minutes, then slice.
4. In a mixing bowl, combine cherry tomatoes, red onion, capers, dill, lemon juice, olive oil, salt, and pepper. Toss gently to combine.
5. To assemble, divide arugula between bowls. Top with roasted potatoes, sliced chicken, and a generous spoonful of the tomato-onion salad.
6. Garnish with extra dill if desired. Serve immediately.

Servings and timing

This recipe yields approximately 2 servings.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

• Add a Sauce: Drizzle with a spoonful of tzatziki, tahini sauce, or garlic yogurt for extra flavor.
• Swap Greens: Replace arugula with spinach, baby kale, or mixed greens.
• Vegetarian Version: Substitute grilled tofu or chickpeas for the chicken.
• Add Grains: Serve over a bed of quinoa, couscous, or bulgur for more substance.
• Extra Vegetables: Include roasted zucchini, eggplant, or bell peppers for added Mediterranean flair.

storage/reheating

Store components separately in airtight containers in the refrigerator for up to 3 days.
To reheat, warm the chicken and potatoes in a skillet or microwave until heated through. Assemble the bowl fresh each time, adding the arugula and tomato salad just before serving to maintain freshness and texture.

FAQs

Can I use another type of potato?

Yes, red potatoes or sweet potatoes also work well and can be roasted the same way.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Is this dish good for meal prep?

Absolutely. Store ingredients separately and assemble just before eating for best texture and flavor.

Can I make this without a grill?

Yes, you can pan-sear or bake the chicken instead with the same seasoning.

What other herbs can I use besides dill?

Fresh parsley, basil, or mint are excellent substitutes depending on your flavor preference.

Can I make this bowl vegan?

Yes, replace the chicken with grilled tofu, tempeh, or chickpeas, and ensure all other ingredients are plant-based.

Is arugula necessary?

Not at all—use any leafy green you prefer, such as spinach, romaine, or baby kale.

How can I make the salad more filling?

Add sliced cucumber, feta cheese, or avocado to the tomato-onion salad for extra richness and texture.

What kind of dressing goes well with this bowl?

A light vinaigrette, lemon-tahini sauce, or a yogurt-based dressing would complement the flavors nicely.

Can I serve this cold?

Yes, it’s delicious as a chilled or room-temperature bowl, making it perfect for summer picnics or work lunches.

Conclusion

The Mediterranean Chicken and Potato Bowl is a fresh, vibrant, and fulfilling meal that brings together nourishing ingredients with classic Mediterranean flavors. With its versatility and simplicity, it’s an excellent option for everything from meal prepping to elegant lunches. Whether enjoyed warm or cold, this balanced dish is sure to satisfy both your palate and nutritional needs.

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