Flaky, tender cod fillets baked atop a medley of cherry tomatoes, bell peppers, artichokes, and olives — this Mediterranean Baked Cod with Vegetables is a one-pan dish that is both wholesome and visually stunning. Infused with lemon, garlic, and herbs, it’s a nourishing meal full of bright, bold flavors that’s easy enough for a weeknight and elegant enough for entertaining.

Why You’ll Love This Recipe

• One-pan preparation for minimal cleanup
• Naturally gluten-free and low in carbohydrates
• Packed with heart-healthy fats and lean protein
• Bursting with Mediterranean flavors like garlic, olives, and oregano
• Vibrant, colorful presentation perfect for dinner parties
• Light yet satisfying — ideal for warm-weather meals
• Ready in under 30 minutes
• Easily adaptable to seasonal vegetables or different fish
• Can be served with a variety of sides
• Simple, clean ingredients with no processed additives

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 cod fillets (about 5 oz each)
• 1 pint cherry tomatoes
• 1 yellow bell pepper, sliced
• 1/2 red onion, sliced
• 1 can artichoke hearts, drained and halved
• 1/3 cup Kalamata or black olives
• 2 tbsp capers (optional)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat oven to 400°F (200°C). Lightly oil a large baking dish.
2. In the dish, combine cherry tomatoes, bell pepper slices, red onion, artichoke hearts, olives, and capers.
3. Drizzle the vegetables with 1 tablespoon of olive oil. Season with salt, pepper, and oregano, then toss to coat evenly.
4. Place the cod fillets on top of the vegetable mixture.
5. Drizzle cod with the remaining tablespoon of olive oil and the lemon juice. Sprinkle the minced garlic evenly over the fish.
6. Season cod with salt and pepper.
7. Bake uncovered for 18–20 minutes, or until the fish is opaque and flakes easily with a fork.
8. Garnish with chopped fresh parsley before serving.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

• Different Fish: Substitute cod with halibut, haddock, or sea bass.
• Add Chickpeas: Toss in a can of chickpeas for extra protein and fiber.
• Spice it Up: Add red pepper flakes or smoked paprika for a kick.
• Herb Swap: Use fresh thyme or rosemary instead of oregano.
• Vegan Option: Omit the fish and bake the vegetable mix with tofu or tempeh.
• With Feta: Sprinkle crumbled feta cheese over the dish before serving for a briny finish.
• Citrus Twist: Add orange zest or slices for a Mediterranean citrus flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Gently reheat in a 325°F (160°C) oven for 10–12 minutes or in the microwave for 1–2 minutes, being careful not to overcook the fish.
• Freezing: Not recommended, as the texture of the fish and vegetables may deteriorate upon thawing.

FAQs

Can I use frozen cod fillets?

Yes, just be sure to thaw them completely and pat dry before baking to prevent excess moisture.

What’s the best substitute for artichoke hearts?

Zucchini, mushrooms, or asparagus can work well in place of artichokes.

Do I need to cover the dish while baking?

No, bake it uncovered to allow the vegetables to caramelize slightly and the fish to cook evenly.

Is this recipe suitable for meal prep?

Yes, it stores well and makes a light lunch the next day. Reheat gently to avoid drying out the fish.

Can I use lemon slices instead of lemon juice?

Yes, place thin slices of lemon over the fish for added aroma and flavor.

How do I know when the cod is fully cooked?

The cod should be opaque and easily flake apart with a fork. An internal temperature of 145°F (63°C) confirms doneness.

Can I cook this in a foil packet instead?

Yes, foil packets will steam the fish more gently, though the vegetables may not caramelize.

What sides go well with this dish?

Serve with couscous, quinoa, crusty bread, or a light salad for a complete meal.

Is this recipe low-carb?

Yes, it’s naturally low in carbs and fits well into low-carb and keto diets when served without bread or grains.

Can I prepare the vegetables in advance?

Yes, you can chop and combine the vegetables a day ahead and refrigerate until ready to bake.

Conclusion

Mediterranean Baked Cod with Vegetables is a vibrant, healthy, and flavorful dish that’s both simple and satisfying. With fresh ingredients, minimal prep, and a balanced blend of textures and tastes, it’s perfect for busy weeknights or elegant dinner occasions. Serve it warm with your favorite sides and enjoy a taste of the Mediterranean at your own table.

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