A refreshing layered parfait made with creamy matcha chia pudding, crunchy granola, and juicy diced kiwi. This energizing and antioxidant-rich breakfast or snack is as beautiful as it is nourishing, perfect for warm mornings or post-workout fuel.

Why You’ll Love This Recipe

This Matcha Chia Pudding Parfait is a delicious blend of texture and flavor—creamy, crunchy, fruity, and subtly sweet. Matcha provides a gentle caffeine boost and is packed with antioxidants, while chia seeds offer fiber, omega-3s, and plant-based protein. Layered with tart-sweet kiwi and granola, this parfait is visually appealing and satisfying, making it a smart choice for a nutritious breakfast or a midday energy boost.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Matcha Chia Pudding:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup chia seeds
• 1 tbsp maple syrup (or honey)
• 1 tsp matcha green tea powder
• 1/2 tsp vanilla extract

For Assembly:

• 1/2 cup granola (store-bought or homemade)
• 2 ripe kiwis, peeled and diced
• Extra chia seeds (for topping, optional)

Directions

1. In a bowl or jar, whisk together almond milk, matcha powder, maple syrup, and vanilla extract until fully blended and smooth.
2. Stir in the chia seeds until evenly distributed. Let the mixture sit for 10 minutes.
3. Stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight until thickened.
4. To assemble the parfait, layer granola at the bottom of a glass or jar.
5. Spoon in a layer of matcha chia pudding.
6. Top with diced kiwi and sprinkle with extra chia seeds if desired.
7. Serve chilled.

Servings and timing

This recipe serves 2 to 3 people.
Prep time: 10 minutes
Chill time: 2 hours (or overnight)
Total time: 2 hours 10 minutes

Variations

• Berry Parfait: Replace kiwi with strawberries, blueberries, or raspberries.
• Nutty Crunch: Add toasted almonds or walnuts for added protein and texture.
• Coconut Version: Use coconut milk instead of almond milk for a tropical twist.
• Layered Jar: Create multiple small jars for a grab-and-go breakfast throughout the week.
• Chocolate Matcha: Mix in cocoa nibs or a few mini chocolate chips for a more indulgent variation.

Storage/Reheating

• Storage: Store the matcha chia pudding in an airtight container in the refrigerator for up to 4 days.
• Assembly Tip: Store pudding, granola, and kiwi separately to maintain texture and freshness. Assemble just before serving for best results.
• Reheating: This dish is served cold and not meant to be reheated.

FAQs

What is matcha, and why is it used here?

Matcha is finely ground green tea powder rich in antioxidants and natural caffeine. It adds flavor and health benefits to the pudding.

Can I use a different milk?

Yes, any plant-based or dairy milk will work, including oat, soy, or cow’s milk.

How long does chia pudding need to set?

At least 2 hours is recommended, but overnight yields the best texture.

Can I sweeten this without syrup?

Yes, try mashed banana, stevia, or agave syrup as alternatives.

Is this recipe suitable for kids?

Yes, though you may wish to reduce or omit matcha due to its caffeine content.

How do I prevent chia seeds from clumping?

Stir well initially and again after 10 minutes before chilling to ensure even distribution.

Can I prepare this as a meal prep breakfast?

Absolutely. Store portions in individual jars for easy weekday breakfasts.

What type of granola works best?

Any type works, but low-sugar or homemade granola with nuts and seeds adds the most nutrition.

Can I freeze chia pudding?

Freezing is not recommended as it can affect the texture. Fresh or refrigerated is best.

Does matcha have caffeine?

Yes, it contains a moderate amount of caffeine, providing a gentle energy boost.

Conclusion

Matcha Chia Pudding Parfait with Kiwi and Granola is a visually striking, health-forward dish that’s perfect for busy mornings or energizing snacks. With its creamy base, fresh fruit, and crunchy granola, it offers a balanced mix of flavors and nutrients. Easy to prep ahead and naturally dairy- and gluten-free, it’s a smart and satisfying option to add to your weekly rotation.

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