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Mango Avocado Arugula Salad

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A fresh, colorful salad featuring creamy avocado, juicy mango, peppery arugula, and crunchy toasted pine nuts tossed in a zesty lime vinaigrette. This tropical-inspired dish is a perfect balance of flavors and textures for a vibrant, healthy meal.

Ingredients

Scale
  • 4 cups arugula
  • 1 ripe mango, diced
  • 1 ripe avocado, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup pine nuts, toasted
  • Freshly ground black pepper to taste
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt to taste

Instructions

  1. In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, and a pinch of salt. Set aside.
  2. In a large salad bowl, combine arugula, mango, avocado, and red onion.
  3. Drizzle the dressing over the salad and toss gently to coat.
  4. Top with toasted pine nuts and a generous grind of black pepper.
  5. Serve immediately as a light meal or a refreshing side dish.

Notes

  • Use a slightly firm avocado for cleaner slices that hold their shape.
  • Toast pine nuts in a dry skillet over medium heat for 2–3 minutes, stirring frequently.
  • Swap arugula with mixed greens if desired.
  • For a heartier version, add grilled shrimp or chicken.

Nutrition

Keywords: mango avocado salad, arugula salad, tropical salad, lime vinaigrette, vegan salad

Find it online: https://epicrecipebox.com/mango-avocado-arugula-salad/