Mango Avocado Arugula Salad is a light, refreshing dish that brings together tropical fruit, creamy avocado, and peppery greens with a tangy lime vinaigrette. Finished with toasted pine nuts for crunch, this vibrant salad is a perfect choice for a healthy lunch or a colorful side at summer gatherings.

Why You’ll Love This Recipe

This salad offers a delightful contrast of textures and flavors—sweet mango, creamy avocado, crisp arugula, and crunchy pine nuts. The lime vinaigrette ties everything together with a zesty kick. It’s naturally gluten-free, vegetarian, and packed with nutrients. Whether you’re looking for a quick, nutritious meal or a standout side dish, this salad fits the bill.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• arugula
• ripe mango, diced
• ripe avocado, sliced
• red onion, thinly sliced
• pine nuts, toasted
• freshly ground black pepper

For the dressing:

• olive oil
• fresh lime juice
• honey or maple syrup
• Dijon mustard
• salt

Directions

1. In a small bowl, whisk together olive oil, lime juice, honey (or maple syrup), Dijon mustard, and a pinch of salt to make the vinaigrette. Set aside.
2. In a large salad bowl, combine arugula, diced mango, sliced avocado, and thinly sliced red onion.
3. Drizzle the vinaigrette over the salad and gently toss until all ingredients are coated.
4. Top the salad with toasted pine nuts and finish with a few grinds of black pepper.
5. Serve immediately as a light meal or a refreshing side.

Servings and timing

This recipe yields 2–3 servings as a main dish or 4 servings as a side.
Preparation time: 15 minutes
Total time: 15 minutes

Variations

• Add protein: Top with grilled shrimp, chicken, or chickpeas for a more filling meal.
• Nut alternatives: Use chopped almonds, walnuts, or sunflower seeds in place of pine nuts.
• Herb boost: Add fresh mint or cilantro for a refreshing herbal note.
• Citrus variation: Substitute orange or grapefruit segments for mango for a different citrusy flavor.
• Cheese topping: Crumbled feta or goat cheese can add a creamy, tangy element.

Storage/Reheating

This salad is best enjoyed immediately after preparation.
If needed, you can store the undressed salad ingredients in an airtight container in the refrigerator for up to 1 day.
Store the vinaigrette separately in a sealed jar for up to 3 days.
Avoid storing the salad once it has been dressed, as the avocado may brown and the arugula will wilt.

FAQs

Can I make this salad ahead of time?

You can prepare the ingredients ahead and store them separately, but it’s best to assemble and dress the salad just before serving.

How do I prevent the avocado from browning?

Add avocado just before serving or toss it with a bit of lime juice to slow oxidation.

Can I use baby spinach instead of arugula?

Yes, baby spinach or mixed greens work well if you prefer a milder flavor.

Is this salad vegan?

Yes, if you use maple syrup instead of honey in the vinaigrette.

Can I substitute mango with another fruit?

Pineapple, peaches, or strawberries are great alternatives for mango.

What can I use instead of pine nuts?

Toasted almonds, pecans, or pumpkin seeds offer similar crunch and flavor.

How spicy is the salad?

This recipe is not spicy, but you can add sliced chili or red pepper flakes for heat.

Is this salad suitable for meal prep?

The components can be prepped ahead, but it should be assembled just before eating for best texture and flavor.

Can I add grains to this salad?

Yes, cooked quinoa or farro can make it more substantial.

What’s the best way to toast pine nuts?

Toast pine nuts in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant.

Conclusion

Mango Avocado Arugula Salad is a vibrant, healthful dish that brings a burst of tropical flavor to your table. Its balance of creamy, crunchy, and tangy elements makes it both satisfying and refreshing. Ideal as a light meal or a colorful side, this salad is a go-to for summer dining and wholesome eating year-round.

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