Juicy and flavorful grilled chicken thighs marinated in lemon juice, garlic, olive oil, and herbs. Slightly charred and caramelized, these chicken thighs are perfect for summer cookouts or a weeknight protein boost. Served with lemon wedges and fresh dill for brightness.

Why You’ll Love This Recipe

These Lemon Garlic Grilled Chicken Thighs strike the perfect balance between simplicity and bold flavor. The citrusy marinade tenderizes the meat, while garlic and herbs infuse each bite with savory depth. Grilling adds a beautiful char and smoky character, making it a reliable go-to for any outdoor cookout or meal prep session. Whether paired with vegetables, salad, or grains, this dish is satisfying, versatile, and packed with protein.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• boneless, skinless chicken thighs
• olive oil
• lemon juice
• lemon zest
• garlic, minced
• smoked paprika
• dried oregano
• salt
• black pepper
• optional garnish: lemon slices, fresh dill sprigs

Directions

1. In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, garlic, smoked paprika, oregano, salt, and black pepper.
2. Place chicken thighs in a large resealable plastic bag or bowl. Pour the marinade over the chicken and toss to ensure even coating.
3. Cover and marinate in the refrigerator for at least 30 minutes, or up to 8 hours for deeper flavor.
4. Preheat a grill or grill pan over medium-high heat.
5. Grill the chicken thighs for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C) and grill marks appear.
6. Remove from heat and let rest for 5 minutes before serving.
7. Garnish with lemon slices and fresh dill if desired.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Marinate Time: 30 minutes to 8 hours
Cook Time: 12 minutes
Total Time: 52 minutes (minimum)
Calories: Approximately 310 kcal per serving

Variations

• Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade.
• Herb Swap: Substitute oregano with thyme, rosemary, or Italian seasoning.
• Citrus Twist: Use lime or orange juice for a different citrus flavor profile.
• Yogurt Marinade: Add a few tablespoons of plain yogurt to the marinade for extra tenderness.
• Oven-Baked Option: Bake the marinated thighs at 400°F (200°C) for 25–30 minutes if grilling isn’t an option.
• Bone-In Thighs: Adjust cook time to 8–9 minutes per side or until fully cooked.

storage/reheating

Store leftover chicken thighs in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, in the oven at 300°F (150°C), or in the microwave until warmed through. To freeze, place cooled thighs in freezer-safe bags for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I use chicken breasts instead of thighs?

Yes, but breasts are leaner and may cook faster. Be sure not to overcook them to avoid dryness.

How long should I marinate the chicken?

At least 30 minutes is sufficient, but marinating for 4–8 hours yields more intense flavor.

Can I cook this recipe indoors?

Absolutely. Use a grill pan or cast-iron skillet on the stovetop for similar results.

Is this dish gluten-free?

Yes, as long as all ingredients used (especially spices) are certified gluten-free.

What sides pair well with this chicken?

Roasted vegetables, couscous, rice pilaf, or a crisp green salad make great accompaniments.

Can I make this ahead of time?

Yes. Marinate the chicken the night before and grill when ready to serve.

What’s the best way to check doneness?

Use a meat thermometer. Chicken is safely cooked at 165°F (74°C).

Can I grill the chicken on a charcoal grill?

Yes, charcoal grilling adds an extra layer of smoky flavor. Watch the heat to avoid flare-ups.

How do I keep chicken thighs from drying out?

Avoid overcooking and allow the chicken to rest after grilling to retain juices.

Can I use bottled lemon juice?

Fresh lemon juice is preferred for better flavor, but bottled can be used in a pinch.

Conclusion

Lemon Garlic Grilled Chicken Thighs are a flavorful and effortless solution for busy weeknights or relaxed summer gatherings. With a simple marinade that delivers bold, bright flavors, this recipe proves that healthy, delicious meals don’t need to be complicated. Enjoy it fresh off the grill or prep it in advance for a quick and nourishing protein option throughout the week.

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