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Layered Berry Smoothie & Chia Pudding Jar

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A visually striking and nutrient-packed layered jar combining chia pudding, berry compote, and mixed berry smoothie, topped with fresh fruit and granola—perfect for a healthy breakfast or snack.

Ingredients

Scale
  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk (or other plant-based milk)
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup mixed berries (fresh or frozen)
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 small banana
  • 1/2 cup Greek yogurt (or dairy-free yogurt)
  • 1/4 cup almond milk
  • Fresh blueberries (for topping)
  • Sliced strawberries (for topping)
  • Granola (for topping)
  • Mint leaves (for garnish)

Instructions

  1. Prepare chia pudding: In a jar, whisk together chia seeds, almond milk, maple syrup, and vanilla. Let sit for 10 minutes, stir again, then refrigerate for at least 4 hours or overnight.
  2. Make berry compote: In a small saucepan over medium heat, cook berries with lemon juice and maple syrup for 5–7 minutes until thick and syrupy. Let cool.
  3. Make the smoothie: Blend frozen blueberries, frozen raspberries, banana, yogurt, and almond milk until thick and smooth.
  4. Assemble the jar: Spoon berry compote into the bottom of a glass jar.
  5. Layer chia pudding over the compote.
  6. Top with the berry smoothie blend.
  7. Garnish with fresh berries, granola, and mint leaves.
  8. Serve chilled. Mix before eating if desired.

Notes

  • Chia pudding can be made up to 3 days in advance.
  • Substitute maple syrup with honey or agave if preferred.
  • Use any mix of berries based on seasonal availability.
  • Great for meal prep—store in the fridge in sealed jars.

Nutrition

Keywords: chia pudding, berry smoothie, breakfast jar, healthy breakfast, vegetarian, meal prep

Find it online: https://epicrecipebox.com/layered-berry-smoothie-chia-pudding-jar/