Tender and flaky salmon fillets are glazed with a vibrant blend of whole grain and Dijon mustard, honey, and lemon juice, then baked to perfection. This honey mustard baked salmon is a balanced mix of sweet, tangy, and savory, offering a delicious and elegant meal that’s surprisingly easy to prepare.

Why You’ll Love This Recipe

This recipe is a perfect balance of ease, flavor, and nutrition. The honey mustard glaze adds complexity without overwhelming the natural richness of the salmon. It’s ideal for a quick weeknight dinner yet elegant enough to serve guests. With minimal ingredients and a short cook time, it’s a reliable go-to when you want a wholesome dish that looks and tastes impressive.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons whole grain mustard
• 1 tablespoon Dijon mustard
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Fresh chopped parsley for garnish
• Parchment paper (for baking)

Directions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together whole grain mustard, Dijon mustard, honey, olive oil, lemon juice, garlic powder, salt, and pepper until smooth.
3. Place salmon fillets skin-side down on the prepared baking sheet.
4. Spoon the honey mustard mixture evenly over the top of each fillet.
5. Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
6. Remove from oven and let rest for 2 minutes before serving.
7. Garnish with chopped parsley and serve with a side of roasted vegetables, quinoa, or rice.

Servings and timing

Servings: 4
Prep time: 5 minutes
Cook time: 12–15 minutes
Total time: 20 minutes

Variations

• Add spice: Mix in a pinch of cayenne pepper or chili flakes to the glaze for a spicier profile.
• Citrus twist: Substitute lemon juice with orange juice for a brighter, fruitier flavor.
• Herb infusion: Add finely chopped dill, thyme, or basil to the glaze for a fresh herbal element.
• Different proteins: Use the honey mustard glaze on chicken breasts or tofu for a versatile adaptation.
• Grilled option: Grill the salmon instead of baking for a smoky variation.

Storage/Reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a baking dish, cover with foil, and warm in a 300°F (150°C) oven for 10–12 minutes. Alternatively, reheat gently in the microwave on medium power in 30-second intervals, checking often to prevent drying out.

FAQs

Can I use frozen salmon fillets?

Yes, just be sure to thaw them fully and pat them dry before applying the glaze.

What type of mustard works best?

Whole grain and Dijon mustard are ideal for both texture and tang, but you may substitute one for the other if needed.

How do I know when the salmon is done?

The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).

Can I prepare the glaze ahead of time?

Yes, the glaze can be made up to 3 days in advance and stored in the refrigerator in a sealed container.

Is this recipe suitable for meal prep?

Absolutely. Cooked salmon can be portioned and stored with grains and vegetables for a ready-to-go meal.

Can I use skinless salmon?

Yes, though skin-on helps retain moisture during baking. Either version works well.

How can I make this dish dairy-free?

The recipe is naturally dairy-free as written.

What sides pair well with honey mustard salmon?

Roasted vegetables, quinoa, couscous, rice, or steamed greens complement the flavors well.

Is this dish gluten-free?

Yes, all listed ingredients are naturally gluten-free, but double-check product labels to ensure no additives contain gluten.

Can I use this glaze on other fish?

Yes, this glaze works beautifully with cod, trout, or halibut.

Conclusion

Honey Mustard Baked Salmon Fillets offer a beautifully balanced meal that’s both elegant and effortless. With just a few pantry staples, you can create a flavorful glaze that elevates simple salmon into a memorable dish. Whether you’re preparing a family dinner or entertaining guests, this recipe delivers reliable results and bold flavor every time.

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