High Protein Lemon Cottage Cheese Pudding Recipe
This High Protein Lemon Cottage Cheese Pudding is a creamy, refreshing dessert that combines the tangy brightness of lemon with the smooth richness of cottage cheese. Blended to a luscious texture and sweetened naturally with honey or maple syrup, this pudding offers a nutritious treat packed with protein and vibrant citrus flavor. It’s easy to prepare in just 10 minutes, making it perfect for a quick snack or a light, healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups cottage cheese (full-fat or low-fat, small-curd recommended)
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest (about 1 lemon)
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Fresh berries (strawberries, blueberries, raspberries)
- Extra lemon zest
- Crushed pistachios or almonds
- Light dusting of powdered sugar
Instructions
- Gather Ingredients: Collect all ingredients and necessary equipment. Wash and dry the lemon, measure the cottage cheese, honey (or maple syrup), and vanilla extract.
- Zest the Lemon: Using a microplane or fine grater, zest the lemon carefully, avoiding the bitter white pith to obtain about 1 tablespoon of zest.
- Juice the Lemon: Cut the lemon and juice it, straining out any seeds. Measure out 2 tablespoons of freshly squeezed lemon juice.
- Blend Cottage Cheese: Add the cottage cheese to a blender or food processor. Blend on high speed for 1 to 2 minutes until the mixture becomes smooth and creamy, scraping down the sides as necessary.
- Add Flavors and Sweetener: Add the lemon juice, lemon zest, honey or maple syrup, vanilla extract, and a pinch of salt to the blender. Blend again for 30 to 60 seconds until the mixture turns glossy and pale yellow.
- Taste and Adjust: Taste the pudding and adjust the flavor by adding more lemon zest for brightness or additional honey if it’s too tart. Blend once more to combine.
- Chill (Optional): Pour the pudding into serving bowls or glasses. Chill in the refrigerator for about 30 minutes to enhance the texture, though you can serve immediately if preferred.
- Serve: Serve the pudding cold, topped with fresh berries, extra lemon zest, or nuts according to your taste and preference.
Notes
- Using small-curd cottage cheese helps achieve a smoother texture.
- Adjust sweetness depending on your preference and the tartness of your lemons.
- Chilling the pudding improves the texture, but it can also be enjoyed immediately after blending.
- For a dairy-free version, try substituting cottage cheese with silken tofu and adjust blending time accordingly.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Keywords: lemon pudding, cottage cheese dessert, high protein pudding, healthy desserts, quick lemon dessert, blender pudding, low fat dessert