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High Protein Creamy Taco Soup Recipe

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★★★★

3.8 from 62 reviews

This High Protein Creamy Taco Soup is a delicious and comforting dish packed with lean ground turkey, creamy cheeses, and flavorful taco spices. Ready in just 30 minutes, it’s perfect for a hearty weeknight meal that combines the zest of classic tacos with the warmth of a rich soup.

Ingredients

Scale

Meat and Oil

  • 1 lb (450g) lean ground turkey or chicken
  • 1 tablespoon olive oil

Seasonings

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Canned Goods

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed

Liquids and Dairy

  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

  1. Brown the Meat: In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart as it cooks for even browning.
  2. Add Seasonings: Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Mix thoroughly to ensure the meat is evenly coated with the spices.
  3. Add Canned Ingredients and Broth: Pour in the diced tomatoes, green chilies if using, black beans, and chicken broth. Stir to combine all ingredients evenly.
  4. Simmer and Add Cream Cheese: Bring the soup to a simmer over medium heat. Then add the cubed cream cheese and stir continuously until the cream cheese fully melts, creating a creamy texture in the soup.
  5. Melt in Cheddar Cheese: Add the shredded cheddar cheese next, stirring until it melts smoothly into the soup, enhancing the creaminess and flavor depth.
  6. Adjust Seasonings: Taste the soup and adjust seasoning with additional salt, pepper, or spices as preferred.
  7. Serve Warm: Serve the soup hot, optionally garnished with sour cream, fresh cilantro, and a squeeze of lime for added freshness and zest.

Notes

  • Use lean ground turkey or chicken to keep the soup high in protein and lower in fat.
  • For a spicier soup, add diced jalapeños or hot sauce along with the green chilies.
  • You can substitute cream cheese with a lower-fat version to reduce calories while retaining creaminess.
  • Leftovers store well in the refrigerator for up to 3 days and freeze nicely for up to 2 months.
  • Serve with tortilla chips or warm corn tortillas for a complete meal.

Keywords: High Protein Soup, Taco Soup, Creamy Soup, Ground Turkey, Mexican Soup, Comfort Food, Quick Dinner

Find it online: https://epicrecipebox.com/high-protein-creamy-taco-soup-recipe/