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High-Protein Berry Yogurt Bake Recipe

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★★★★

3.8 from 24 reviews

This High-Protein Berry Yogurt Bake is a creamy, custardy single-serve breakfast or dessert that packs 30 grams of protein and only 225 calories. Made with low-fat Greek yogurt, vanilla protein powder, and fresh raspberries, it’s a quick and nourishing way to start your day or satisfy a sweet craving with a healthy twist.

Ingredients

Scale

Base Ingredients

  • ¾ cup low-fat Greek yogurt (full-fat also works)
  • ½ scoop vanilla protein powder
  • 1 large egg white
  • 1 tsp honey or maple syrup
  • ½ tsp vanilla extract
  • Pinch of salt

Fruit

  • ⅓ cup fresh raspberries

Instructions

  1. Preheat oven and prepare ramekin: Preheat your oven to 350°F (175°C). Lightly grease or spray an 8-ounce ramekin to prevent sticking.
  2. Mix the base: In a medium bowl, whisk together ¾ cup Greek yogurt, ½ scoop vanilla protein powder, 1 egg white, 1 teaspoon honey or maple syrup, ½ teaspoon vanilla extract, and a pinch of salt until the mixture is smooth and uniform.
  3. Add the berries: Gently fold in most of the fresh raspberries, but reserve a few to place on top before baking.
  4. Bake: Pour the mixture into the prepared ramekin. Scatter the reserved raspberries on top. Bake for 20 to 25 minutes, until the edges are set but the center is still slightly jiggly.
  5. Cool and serve: Allow to cool for 5 to 10 minutes to let it set further. Enjoy warm, or chill in the refrigerator for a cool treat.

Notes

  • You can substitute raspberries with blueberries, blackberries, or strawberries as preferred.
  • If using frozen berries, do not thaw them before baking; instead, add 2 to 3 extra minutes to the bake time.
  • For extra flavor, add lemon zest or a sprinkle of cinnamon to the mixture before baking.

Keywords: High protein breakfast, yogurt bake, healthy berry dessert, protein packed breakfast, Greek yogurt recipe

Find it online: https://epicrecipebox.com/high-protein-berry-yogurt-bake-recipe/