Tender zucchini halves roasted to perfection and filled with a savory mixture of fresh spinach, crumbled feta, and fragrant herbs. Finished with a sprinkle of sesame seeds, these zucchini boats are a light yet satisfying dish—ideal as a vegetarian main or a delightful side.

Why You’ll Love This Recipe

Herb & Feta Stuffed Zucchini Boats are the perfect balance of freshness and comfort. They’re naturally vegetarian, low in carbs, and full of Mediterranean flavor. The combination of creamy feta, vibrant herbs, and lemon zest adds brightness, while the roasted zucchini provides a tender base. This recipe is easy to prepare, highly customizable, and makes an elegant presentation whether you’re serving guests or preparing a healthy weeknight meal.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 3 medium zucchinis, halved lengthwise
• 1 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1/2 tsp dried oregano

For the filling:

• 1 cup fresh spinach, finely chopped
• 1/2 cup crumbled feta cheese
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh mint (optional)
• 1 garlic clove, minced
• Zest of 1 lemon
• 1 tbsp olive oil
• 1 tsp sesame seeds (for topping)

directions

1. Preheat the oven to 375°F (190°C).
2. Slice each zucchini in half lengthwise and use a spoon to gently scoop out a small portion of the center to create room for the filling.
3. Brush the zucchini halves with olive oil and season with salt, pepper, and dried oregano.
4. Arrange the zucchini cut-side up in a baking dish.
5. In a medium bowl, combine chopped spinach, crumbled feta, parsley, mint (if using), garlic, lemon zest, and olive oil. Mix until well combined.
6. Spoon the filling into the zucchini boats, distributing it evenly.
7. Sprinkle sesame seeds over the tops of the filled zucchinis.
8. Bake for 25–30 minutes, or until the zucchini is tender and the filling is lightly golden on top.
9. Serve warm with a drizzle of olive oil or a squeeze of fresh lemon juice if desired.

Servings and timing

This recipe makes approximately 4 servings (2–3 zucchini halves per person).
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

• Add Protein: Include cooked quinoa, chickpeas, or shredded chicken in the filling for a heartier meal.
• Make It Vegan: Use a vegan feta alternative or a mix of mashed chickpeas and nutritional yeast.
• Cheesy Option: Add a sprinkle of grated Parmesan or mozzarella on top before baking.
• Nutty Crunch: Replace sesame seeds with crushed pistachios or pine nuts for added texture.
• Spicy Kick: Add red pepper flakes or finely chopped chili to the filling mixture.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place in a 350°F (175°C) oven for 10–15 minutes until warmed through. Alternatively, microwave individual portions for 1–2 minutes. Avoid freezing, as the zucchini may become watery upon thawing.

FAQs

Can I make this dish ahead of time?

Yes, you can assemble the zucchini boats a few hours in advance and refrigerate them until ready to bake.

What type of zucchini is best?

Medium-sized zucchinis work best—they’re easier to stuff and cook evenly.

Can I eat the zucchini skin?

Yes, zucchini skin is completely edible and softens during roasting.

Is this dish gluten-free?

Yes, it is naturally gluten-free as long as all your ingredients (such as feta) are certified gluten-free.

Can I grill the zucchini instead of baking?

Yes, grill the zucchini halves first, then add the filling and briefly bake or broil to heat through.

What herbs pair well with this dish?

Parsley, mint, basil, and dill all complement the Mediterranean flavors beautifully.

Can I use frozen spinach?

Yes, just make sure to thaw and squeeze out excess moisture before adding it to the filling.

How do I prevent watery zucchini?

Scoop out only a small portion of the flesh and avoid overbaking to keep the zucchini firm.

What can I serve with these zucchini boats?

They pair well with couscous, quinoa, grilled meats, or a simple side salad.

Can I make this recipe dairy-free?

Yes, use dairy-free feta or a tofu-based cheese alternative for a dairy-free version.

Conclusion

Herb & Feta Stuffed Zucchini Boats are a light, flavorful, and nourishing option for any meal. Whether served as a main course or a side, they combine fresh ingredients and vibrant Mediterranean flavors in a simple, elegant format. Easy to prepare and endlessly versatile, this dish is a perfect addition to your healthy recipe collection.

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