Name: Hearty Vegan Sweet Potato Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegan
Ingredients: 1 onion, chopped (white, yellow, or red); 1 stalk celery, diced; 1-2 carrots, peeled and chopped; 4 garlic cloves, minced; 3 fresh thyme sprigs; 2 cups cubed sweet potatoes; 2 cups cubed russet or Yukon potatoes (or baby creamer potatoes halved); 2 tablespoons extra virgin olive oil; 1 (15 oz.) can organic white beans, drained and rinsed; 4 tablespoons organic tomato paste; 3 tablespoons organic all-purpose flour; 2 teaspoons On Everything All-Purpose Blend; 1 teaspoon smoked paprika; 1 teaspoon sea salt; 1 (28 oz.) can tomato sauce or diced tomatoes; 3 cups organic vegetable stock; 1 tablespoon Worcestershire sauce

Jump to Recipe

“`html

If you’re craving a meal that wraps you up in cozy comfort while bursting with vibrant flavors, this Hearty Vegan Sweet Potato Stew Recipe is exactly what you need. It’s a soul-warming dish packed with tender sweet potatoes, creamy white beans, and hearty potatoes swimming in a rich, tomato-based broth that’s infused with aromatic herbs and spices. Beyond just satisfying hunger, this stew offers an inviting texture and a beautiful medley of natural colors that make each spoonful a delight. Perfect for chilly evenings or whenever your body asks for something wholesome and nourishing, this recipe will quickly become your go-to comfort food classic.

A white pot filled with thick stew that has a reddish-brown sauce with visible chunks of yellow potatoes, orange carrots, and green celery throughout. The stew also includes pieces of browned meat and some sprigs of fresh green herbs like thyme on top. A dark wooden spoon is partly dipped into the stew on the right side, showing the thick, textured sauce and all the ingredients closely mixed. The pot sits on a white marbled surface that contrasts with the rich colors of the stew. Photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

The beauty of this stew lies in the simplicity and thoughtful balance of its ingredients. Each element plays a crucial role—whether it’s adding depth, texture, or color—culminating in a harmonious, hearty dish that’s as nourishing as it is flavorful.

Extra virgin olive oil: Provides a silky richness and the perfect base to sauté your veggies.
Onion (white, yellow, or red): Adds natural sweetness and a savory backbone when softened.
Celery stalk: Brings a subtle earthiness and crunch to balance the stew.
Carrots: Impart natural sweetness and vibrant orange hues.
Garlic cloves: Infuse a fragrant, bold aroma that’s essential in savory dishes.
Fresh thyme sprigs: Offer an herbal note that deepens the stew’s flavor complexity.
Organic white beans (canned, drained, and rinsed): Add creamy texture and protein for staying power.
Sweet potatoes (cubed): The star ingredient—bringing sweetness, softness, and beautiful orange color.
Russet or Yukon potatoes (cubed): Provide heartiness and a contrasting, fluffy texture.
Organic tomato paste: Intensifies the tomato flavor and thickens the broth.
Organic all-purpose flour: Creates a luscious, thick consistency that hugs every ingredient.
On Everything All-Purpose Blend: A spice mix that layers in savory and aromatic notes effortlessly.
Smoked paprika: Adds a warm, smoky kick without overpowering the stew.
Sea salt: Enhances all the natural flavors beautifully.
Tomato sauce (or diced tomatoes): The rich, tangy base of the stew’s sauce.
Organic vegetable stock: Brings depth and rounds out the flavors perfectly.
Worcestershire sauce: Adds umami and complexity, elevating this vegan stew.

How to Make Hearty Vegan Sweet Potato Stew Recipe

Step 1: Sauté the Aromatics

Start by warming the extra virgin olive oil in a medium-sized dutch oven over medium-high heat. Once the oil shimmers, toss in your chopped onions and minced garlic. Sauté gently until the onions turn translucent and the kitchen smells fragrant and inviting—about 1 to 2 minutes. This step builds the essential flavor base for your stew and wakes up the senses.

Step 2: Add the Veggies and Spices

Next, stir in the diced celery and chopped carrots, allowing them to soften just a bit over 1 to 2 minutes. Sprinkle in the On Everything All-Purpose Blend, smoked paprika, and sea salt to season the vegetables, then mix in the rich tomato paste. This combination coats your veggies in layers of robust flavor, creating a deeply savory foundation for your Hearty Vegan Sweet Potato Stew Recipe.

Step 3: Thicken the Base

Sprinkle the organic flour over your sautéed mixture and stir thoroughly to combine, letting it cook for a minute or so. Then, slowly pour in the vegetable stock, stirring constantly to avoid any lumps. This careful blending encourages a silky, thickened broth that clings to every chunk of sweet potato and bean, transforming the stew into a comforting masterpiece.

Step 4: Introduce the Main Ingredients

Add the tomato sauce, Worcestershire sauce, drained white beans, cubed sweet potatoes, and cubed russet or Yukon potatoes to the pot. Toss in the fresh thyme sprigs for that subtle herbal brightness. Stir everything gently to combine all the textures and flavors, then let the stew simmer uncovered for 2 to 3 minutes, giving it a chance to start melding together.

Step 5: Slow Simmer and Perfect

Reduce the heat to low and cover the pot partially with a lid. Let your stew cook slowly for 20 to 25 minutes, stirring occasionally. This slow simmer ensures the potatoes become tender and the flavors deepen, allowing your Hearty Vegan Sweet Potato Stew Recipe to thicken to the ideal consistency—rich, hearty, and full of wholesome goodness.

Step 6: Serve and Enjoy

Once the potatoes are perfectly tender and the stew is thick and aromatic, remove it from the heat. Ladle the stew into warm bowls and dive into this delicious, nourishing dish right away, feeling the love in every spoonful.

How to Serve Hearty Vegan Sweet Potato Stew Recipe

A thick stew is shown in a black bowl filled with chunky orange pieces of vegetables like potatoes and possibly pumpkin, mixed with white beans in a rich, shiny red-orange sauce, sprinkled with small green herb pieces and black pepper flakes. A bronze spoon rests inside the bowl with a chunk of vegetable on it. Nearby, a white cast iron pot holds more stew with a wooden spoon inside, and pieces of torn white bread scattered on a dark wooden table. Some green herb sprigs lie around the scene, with a folded black and white patterned napkin and a bronze fork near the bowl. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh garnishes can elevate your stew from comforting to dazzling. A sprinkle of chopped fresh parsley or cilantro adds a burst of vibrant green and freshness. For a little heat, consider some sliced jalapeños or a dash of red pepper flakes. A drizzle of coconut cream or a few toasted pumpkin seeds create additional texture contrasts and visual appeal.

Side Dishes

This stew pairs beautifully with a variety of side dishes. Chunky vegan cornbread complements the sweet and smoky flavors perfectly, while a simple side salad with tangy vinaigrette cuts through the richness. For a more wholesome meal, serve the stew over fluffy basmati or coconut rice to soak up every last drop of that luscious broth.

Creative Ways to Present

Try serving the stew in hollowed-out bread bowls for a fun twist that keeps things cozy and portable. Alternatively, spoon it over creamy mashed potatoes to create a layered, hearty plate everyone will adore. For meal prep or gatherings, portion the stew into individual mason jars for an appealing and practical presentation.

Make Ahead and Storage

Storing Leftovers

This Hearty Vegan Sweet Potato Stew Recipe stores beautifully in airtight containers in the refrigerator. It will keep fresh for up to 4 days, allowing you to enjoy a nutritious and tasty meal later in the week without any hassle.

Freezing

For longer storage, freeze your stew in freezer-safe containers or heavy-duty freezer bags. It freezes well for up to 3 months. Make sure to leave some space at the top as the stew will expand when frozen. This way, you’ll always have a comforting option ready whenever you want it.

Reheating

Reheat the stew gently on the stovetop over low to medium heat, stirring occasionally to prevent sticking. If it’s too thick, add a splash of vegetable broth or water to reach your desired consistency. You can also microwave leftovers in a covered bowl in short bursts, stirring in between for even heating.

FAQs

Can I substitute the white beans with another type?

Absolutely! Cannellini, navy, or great northern beans all work well in this stew. Just make sure they’re cooked or canned and thoroughly rinsed before adding.

Is this Hearty Vegan Sweet Potato Stew Recipe gluten-free?

To make it gluten-free, simply use a gluten-free all-purpose flour or cornstarch as a thickener in place of the regular flour. The rest of the ingredients are naturally gluten-free.

Can I make this stew in a slow cooker?

Yes! After sautéing the aromatics on the stovetop, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the potatoes are tender.

What can I use instead of Worcestershire sauce?

Since many Worcestershire sauces contain anchovies, you can substitute it with tamari, soy sauce, or coconut aminos to keep it vegan and add that savory umami punch.

How spicy is this stew?

This stew is mild by default, thanks to the smoked paprika and herbs. You can easily adjust the heat by adding chili flakes or hot sauce to your liking when serving.

Final Thoughts

There’s something truly special about a dish that feels like a warm hug from the inside, and this Hearty Vegan Sweet Potato Stew Recipe delivers exactly that. Easy to prepare, bursting with flavors, and packed with nutritious goodness, it’s a perfect choice whether you’re feeding yourself, family, or friends. I hope you fall in love with this stew just as much as I have—ready your ladle and savor every tantalizing bite!

“`