Healthy Cookies Without Flour and Sugar Recipe
These healthy cookies are a guilt-free treat made without any flour or sugar, perfect for a nutritious snack. Using ripe bananas and oats as the base, they are naturally sweetened and packed with wholesome ingredients, making them ideal for those seeking a nutritious dessert or snack option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 2 ripe bananas, mashed
- 1 ½ cups old-fashioned oats (or quick oats)
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional, for extra flavor)
Optional Add-ins
- ¼ cup chopped nuts (walnuts, almonds, or pecans)
- ¼ cup sugar-free dark chocolate chips
- ¼ cup unsweetened shredded coconut
Instructions
- Preheat & Prep: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
- Mix the Dough: In a large bowl, mash the ripe bananas until smooth. Stir in the oats, unsweetened applesauce, vanilla extract, and cinnamon until well combined. If desired, fold in the chopped nuts, sugar-free dark chocolate chips, or shredded coconut to add extra texture and flavor.
- Shape & Bake: Scoop spoonfuls of the dough onto the prepared baking sheet, shaping them into cookie rounds. Bake in the preheated oven for 12-15 minutes, or until the edges turn golden brown. Allow the cookies to cool slightly before enjoying.
Notes
- You can substitute old-fashioned oats with quick oats if preferred, but texture may vary slightly.
- For a nut-free version, omit the nuts or substitute with seeds like pumpkin or sunflower seeds.
- These cookies freeze well; store them in an airtight container for up to a month.
- Adjust optional add-ins according to dietary preferences or availability.
- Ensure bananas are very ripe for natural sweetness.
Keywords: healthy cookies, flourless cookies, sugar-free cookies, banana oats cookies, guilt-free treats, gluten free dessert