Ground Turkey Sweet Potato Bake Recipe
A hearty and flavorful Ground Turkey Sweet Potato Bake combining lean ground turkey, tender sweet potatoes, zucchinis, and savory seasonings, all topped with melted cheese and baked to perfection. This one-dish meal is perfect for a nutritious dinner that’s both comforting and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and grease a large baking dish with olive oil to prevent sticking and ensure even cooking.
- Sauté the Veggies: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, cooking for 3-4 minutes until the onion becomes translucent and fragrant.
- Cook the Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spoon. Cook for 5-7 minutes until browned throughout. Drain any excess fat to keep the dish lean.
- Add the Sweet Potatoes & Zucchini: Stir in diced sweet potatoes, zucchinis, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables start to soften.
- Transfer to Baking Dish: Move the cooked mixture into the prepared baking dish and spread evenly.
- Top with Cheese: Sprinkle the shredded cheese evenly over the turkey and vegetable mixture.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sweet potatoes are tender and the cheese is melted and bubbly.
- Garnish & Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired and serve warm.
Notes
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- Use your favorite cheese; mozzarella offers a mild flavor, while cheddar adds a sharper taste.
- For added heat, sprinkle red pepper flakes into the mixture before baking.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
- To make this dish gluten-free, ensure the seasoning used does not contain gluten-based additives.
Keywords: ground turkey sweet potato bake, healthy turkey bake, baked turkey and vegetables, easy dinner recipe, low fat turkey dish