Ground Turkey and Peppers Stir-Fry Recipe
This Ground Turkey and Peppers recipe is a quick, flavorful, and healthy meal perfect for busy weeknights. Featuring lean ground turkey, colorful bell peppers, and a blend of aromatic spices, this dish provides a satisfying high-protein option that is also gluten free. Ready in just 30 minutes, it can be served on its own, with grains like rice or quinoa, or wrapped in lettuce for a low-carb approach. Fresh lime juice and cilantro add a bright, fresh finish.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
Spices and Seasonings
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional, for heat)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
Liquids and Garnishes
- 1 tbsp olive oil
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional, for brightness)
- Fresh cilantro or parsley for garnish
Instructions
- Sauté the Onion and Garlic: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3 minutes until soft and translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
- Cook the Ground Turkey: Add ground turkey to the skillet. Break it up into small pieces using a spoon and cook for 5-6 minutes until no longer pink.
- Add the Spices: Sprinkle in smoked paprika, ground cumin, chili powder (if using), salt, and black pepper. Stir well to coat the turkey evenly with the spices.
- Cook the Bell Peppers: Add the sliced bell peppers and stir to combine. Let them cook for 3-4 minutes until softened but still slightly crunchy.
- Add the Liquids and Simmer: Pour in the chicken broth, tomato paste, and soy sauce (or coconut aminos). Stir everything together and simmer for 2-3 minutes, allowing the flavors to meld.
- Finish with Lime and Herbs: Turn off the heat and squeeze in the lime juice for an extra burst of flavor. Garnish with fresh cilantro or parsley.
- Serve: Serve immediately! This dish is great on its own, with a side of rice or quinoa, or wrapped in lettuce for a low-carb option.
Notes
- Add more veggies: Feel free to include additional vegetables like zucchini, tomatoes, or spinach for added nutrients.
- For a spicy kick: Add more chili powder or a dash of hot sauce to spice things up.
- Meal prep: This recipe stores well in the fridge for up to 3 days, making it an excellent option for meal prep.
Keywords: ground turkey, bell peppers, healthy dinner, quick meal, gluten free, low calorie, high protein, weeknight recipe