Ground Beef Stir Fry with Green Beans and Carrots
A quick and flavorful ground beef stir fry featuring crisp green beans and tender julienned carrots, tossed in a savory garlic-soy glaze. Served with jasmine rice, it’s a balanced, weeknight-friendly dish packed with umami.
- Author: Djihane
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Halal
- 1 lb ground beef
- 1 tbsp sesame oil
- 2 cups green beans, trimmed and halved
- 2 carrots, julienned
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tsp cornstarch mixed with 2 tbsp water (slurry)
- 1 tsp sugar
- ½ tsp ground black pepper
- Steamed jasmine rice, for serving
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add ground beef and cook until browned, breaking it apart as it cooks, about 6–8 minutes. Drain excess fat if needed.
- Add minced garlic and sauté for 1 minute until fragrant.
- Stir in green beans and carrots, cooking for 3–4 minutes until just tender but still crisp.
- In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sugar, and black pepper.
- Pour sauce mixture into the skillet and stir well to coat everything evenly.
- Add the cornstarch slurry and cook for another 1–2 minutes, allowing the sauce to thicken slightly.
- Serve hot with steamed jasmine rice.
Notes
- Substitute ground turkey or chicken for a leaner option.
- Add chili flakes or sriracha for a spicy kick.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.
Nutrition
- Serving Size: 1/4 of recipe (without rice)
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg
Keywords: ground beef stir fry, green bean stir fry, beef and vegetables, quick dinner, asian stir fry