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Grilled Veggie Wrap with Spinach Salad & Fresh Fruit

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A wholesome, nutrient-packed meal featuring a warm grilled veggie and hummus wrap served with a simple spinach salad and a medley of fresh blueberries and sweet golden tomatoes. Balanced, satisfying, and perfect for lunch or a light dinner.

Ingredients

Scale
  • For the Wrap:
  • 1 large whole wheat tortilla
  • 1/2 cup hummus
  • 1/4 cup zucchini, julienned
  • 1/4 cup bell peppers, sliced
  • 1/4 avocado, sliced
  • 1/4 cup shredded carrots
  • 2 tbsp crumbled feta or shredded mozzarella (optional)
  • 1 tsp olive oil
  • For the Salad:
  • 1 cup fresh spinach, roughly chopped
  • 1/2 tsp olive oil
  • Pinch of sea salt
  • Squeeze of lemon juice
  • For the Fruit Side:
  • 1/4 cup blueberries
  • 1/4 cup golden cherry tomatoes or diced yellow peach

Instructions

  1. In a skillet, heat olive oil over medium heat. Add zucchini and bell peppers; sauté for 3–4 minutes until slightly tender.
  2. Lay tortilla flat and spread with hummus. Layer sautéed veggies, shredded carrots, avocado, and cheese if using.
  3. Roll up tightly and grill on a dry skillet or panini press for 2–3 minutes per side until golden and crisp.
  4. Toss spinach with olive oil, lemon juice, and a pinch of salt.
  5. Serve wrap with spinach salad and a handful of blueberries and golden tomatoes or peach.

Notes

  • Use a gluten-free tortilla to make this recipe gluten-free.
  • Customize with seasonal vegetables or protein additions like grilled tofu or chickpeas.
  • Wrap can be made ahead and grilled just before serving.
  • Add a drizzle of balsamic glaze to the salad for extra flavor.

Nutrition

Keywords: grilled veggie wrap, hummus wrap, spinach salad, healthy lunch, vegetarian wrap, plant-based meal, quick dinner, fresh fruit side, whole wheat tortilla, Mediterranean wrap

Find it online: https://epicrecipebox.com/grilled-veggie-wrap-with-spinach-salad-fresh-fruit/