Tender grilled teriyaki chicken served with fluffy brown rice, crisp lettuce, and fresh cucumber slices—this nourishing and balanced bowl is packed with flavor, perfect for meal prep or a healthy weeknight dinner. The combination of savory-sweet marinated chicken and refreshing vegetables offers a delicious fusion of taste and texture.

Why You’ll Love This Recipe

This grilled teriyaki chicken rice bowl is easy to prepare, high in protein, and full of wholesome ingredients. The homemade teriyaki marinade adds deep umami flavor without being overly salty, while the brown rice and fresh vegetables keep the dish light and satisfying. It’s a versatile meal suitable for lunch or dinner and makes an excellent option for prepping ahead of time.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the chicken marinade:

• boneless, skinless chicken breasts
• low-sodium soy sauce
• honey
• rice vinegar
• sesame oil
• garlic, minced
• fresh ginger, grated

For the bowl:

• uncooked brown rice
• water
• cucumber, thinly sliced
• green leaf lettuce, torn
• fresh parsley or scallions, for garnish

Directions

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and grated ginger until well combined.
2. Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken and refrigerate for at least 30 minutes and up to 4 hours.
3. While the chicken marinates, cook brown rice according to package instructions using water and a pinch of salt. Fluff with a fork and set aside.
4. Preheat a grill pan or skillet over medium heat. Remove chicken from marinade and grill for 5–6 minutes per side, or until fully cooked and slightly caramelized.
5. Let the chicken rest for 5 minutes before slicing into strips.
6. In each serving bowl, arrange a portion of brown rice, topped with lettuce, cucumber slices, and grilled chicken.
7. Garnish with chopped fresh parsley or scallions. Serve warm or at room temperature.

Servings and timing

This recipe serves 2 people generously.
Prep time: 10 minutes
Marinating time: 30 minutes to 4 hours
Cook time: 20 minutes
Total time: Approximately 1 hour (including marinating)

Variations

• Swap Proteins: Use boneless chicken thighs, tofu, or grilled shrimp as alternatives.
• Add More Veggies: Include shredded carrots, edamame, or sautéed bell peppers for additional color and nutrients.
• Spicy Kick: Add a drizzle of sriracha or sprinkle of chili flakes to the finished bowl.
• Use White Rice or Quinoa: Substitute brown rice with jasmine rice, basmati rice, or cooked quinoa.
• Top with a Fried Egg: For extra richness, add a sunny-side-up egg before serving.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the chicken and rice in the microwave for 1–2 minutes or until heated through.
If making ahead for meal prep, store dressing/marinade separately and assemble just before eating to preserve texture.
Not recommended for freezing due to the fresh vegetable components.

FAQs

Can I use store-bought teriyaki sauce?

Yes, but homemade marinade allows better control over flavor and sodium levels.

What kind of rice is best?

Brown rice adds fiber and a nutty flavor, but white rice, jasmine, or even sushi rice can be used.

How do I know when the chicken is done?

Chicken is cooked when the internal temperature reaches 165°F (74°C) and juices run clear.

Can I bake the chicken instead of grilling?

Yes, bake at 400°F (200°C) for 20–25 minutes or until cooked through.

Is this bowl gluten-free?

Use gluten-free tamari or coconut aminos in place of soy sauce to make the dish gluten-free.

Can I prepare the rice in advance?

Absolutely. Cooked rice can be made ahead and refrigerated for up to 4 days.

How do I make it vegetarian?

Replace chicken with grilled tofu or tempeh, and use the same marinade.

What vegetables pair well with this dish?

Carrots, cabbage, radish, avocado, and steamed broccoli all complement the flavors well.

Can I double the marinade for extra sauce?

Yes, just reserve half of it before marinating the chicken to use as a drizzle later. Do not reuse marinade that has touched raw meat.

Is it suitable for meal prep?

Yes, assemble the components in containers and store in the fridge. Add fresh toppings just before serving for the best texture.

Conclusion

The grilled teriyaki chicken rice bowl is a flavorful and nutritious meal that blends ease of preparation with satisfying results. Whether you’re looking for a healthy dinner, an energizing lunch, or a meal prep staple, this recipe delivers fresh taste and balanced nutrition. With countless customization options, it’s sure to become a regular favorite in your kitchen.

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