Juicy grilled chicken strips paired with crispy roasted sweet potato fries and chunky guacamole — this meal is a flavorful, wholesome option that balances lean protein, healthy fats, and nutrient-rich vegetables. Perfect for lunch or dinner, it’s vibrant, satisfying, and easy to prepare.

Why You’ll Love This Recipe

This dish is a complete meal with balanced macronutrients and bold flavors. The grilled chicken offers lean protein, the sweet potato fries deliver fiber and complex carbs, and the guacamole adds creamy texture and healthy fats. It’s also naturally gluten-free and can be adapted to suit various dietary needs. Best of all, each component can be prepped ahead of time, making it ideal for meal prep or weeknight dinners.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and black pepper to taste

For the Sweet Potato Fries:

• 2 medium sweet potatoes, cut into fries
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp chili powder
• Salt and pepper to taste

For the Guacamole:

• 1 ripe avocado, diced
• 1/4 small red onion, finely chopped
• 1/4 cup cherry tomatoes, diced
• 1 tsp lime juice
• Salt to taste

To Serve:

• 1/2 cup cherry tomatoes, halved
• Fresh chopped cilantro (optional)

directions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss sweet potato fries with olive oil, paprika, chili powder, salt, and pepper.
3. Spread fries in a single layer on a baking sheet. Roast for 25–30 minutes, flipping halfway through, until golden and crisp.
4. Meanwhile, season chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
5. Grill or pan-sear over medium-high heat for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Let rest, then slice into strips.
6. In a small bowl, combine diced avocado, chopped red onion, diced cherry tomatoes, lime juice, and salt. Gently mix to make a chunky guacamole.
7. Plate the grilled chicken alongside the sweet potato fries and a generous scoop of guacamole. Add halved cherry tomatoes and a sprinkle of cilantro if using. Serve immediately.

Servings and timing

Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

• Spicy Chicken: Add cayenne pepper or red pepper flakes to the chicken seasoning.
• Avocado Crema: Blend avocado with Greek yogurt and lime juice for a smoother sauce alternative to chunky guacamole.
• Vegetarian Swap: Replace chicken with grilled tofu or tempeh.
• Low-Carb Option: Use zucchini fries or cauliflower mash instead of sweet potatoes.
• Taco-Inspired Twist: Wrap all components in warm tortillas for a grilled chicken taco plate.

storage/reheating

Storage: Store each component separately in airtight containers in the refrigerator. They will keep for up to 3 days.

Reheating:

• Chicken: Reheat in a skillet over low heat or microwave in 30-second intervals until warmed through.
• Sweet Potato Fries: Best reheated in the oven or air fryer at 375°F (190°C) for 5–8 minutes to maintain crispiness.
• Guacamole: Best consumed fresh. If storing, cover tightly with plastic wrap pressed against the surface to reduce oxidation.

FAQs

Can I bake the chicken instead of grilling it?

Yes, bake at 400°F (205°C) for 20–25 minutes or until internal temperature reaches 165°F (74°C).

Are sweet potato fries healthier than regular fries?

Yes, sweet potatoes are rich in fiber, vitamins A and C, and have a lower glycemic index than regular white potatoes.

Can I make this meal ahead of time?

Yes, it’s excellent for meal prep. Store components separately and assemble when ready to eat.

How do I keep sweet potato fries crispy?

Avoid overcrowding the baking sheet and flip fries halfway through roasting. You can also soak the cut fries in cold water for 30 minutes and pat dry before baking.

Is this meal gluten-free?

Yes, all ingredients used are naturally gluten-free.

What other vegetables can I serve with this dish?

Roasted bell peppers, steamed broccoli, or a green salad are great accompaniments.

Can I use store-bought guacamole?

Yes, but homemade guacamole offers fresher flavor and fewer preservatives.

What’s the best way to season the chicken?

A simple blend of garlic powder, smoked paprika, salt, and pepper brings out a smoky, savory flavor, but you can also use lemon juice or herbs for variation.

How ripe should the avocado be for guacamole?

It should yield slightly to gentle pressure but not be mushy or overripe.

Can I freeze leftover sweet potato fries?

They can be frozen, though texture may change. Reheat in an air fryer or hot oven for best results.

Conclusion

Grilled Chicken with Sweet Potato Fries & Fresh Guacamole is a vibrant, nutritious meal that brings together bold flavors and whole ingredients. It’s easy to prepare, adaptable to various dietary needs, and ideal for busy weeknights or weekend meals alike. Whether served fresh off the grill or packed for a weekday lunch, this dish is a flavorful and wholesome choice you’ll want to make again and again.

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